Fear of Not being a Good Dad Hypnosis Meditation
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
Are you a new dad that wants to do the best job you can, but find yourself succumbing to the fear of not being a good dad? Are you overwhelmed and find yourself worried about the ability to provide all the love and guidance your little one will need?
Our Fear of Not Being a Good Dad Hypnosis Meditation is designed to help you alleviate this anxiety and let go of the worries about your parenting capabilities. This guided meditation is designed to help you replace anxious thoughts with feelings of confidence and courage, so that you can be the best dad you can be.
The Fear of Not Being a Good Dad Hypnosis Meditation incorporates both guided imagery and calming affirmations to help you shift your mindset and equip you with the tools to somatically process any stress or worries that come along with parenting. During this process, you will be guided through a body scan, relaxation exercise and reframing thoughts exercise to help you become the best version of yourself.
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Not being a good dad
Really visualise and imagine now that fear………of Not being a good dad
Now put the very beginning on the screen of your greatest fear…… of Not being a good dad..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Not being a good dad …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Not being a good dad
Really visualise and imagine now that reduced fear…… of Not being a good dad …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Not being a good dad..
Now run the movie all the way to the end of your reduced greatest fear… of Not being a good dad …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After tranceNot being a good dad you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable