Fear of Not being a Good Friend Hypnosis Meditation
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
Do you find yourself constantly worrying if you are being a good friend? Do you become anxious when you feel you are not there for those you care about? Are you looking for a way to let go of this fear?
Hypnosis and meditation can be used to help manage the fear of not being a good friend. Research has shown that these ancient practices can reduce stress and anxiety and make it easier to cope with difficult situations.
During a hypnosis session, a certified hypnotherapist will guide you into a relaxed state where you can access your subconscious mind. They can help you gain greater insight into your true motivations and why you may be feeling anxious about not always being able to meet your friends' expectations. These techniques can help to reprogram your brain and reduce the fear of failure.
Meditation can also be a great way to release fear and clear your mind. This gentle practice can help you connect with yourself on a deeper level, discovering what truly matters to you and how you can use your gifts and talents to become the best friend you can be. A guided meditation session will help you to practice being in the present moment and allow yourself to feel peace and contentment in knowing that you can trust your own decisions and create meaningful relationships in your life.
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Not being a good friend
Really visualise and imagine now that fear………of Not being a good friend
Now put the very beginning on the screen of your greatest fear…… of Not being a good friend..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Not being a good friend …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Not being a good friend
Really visualise and imagine now that reduced fear…… of Not being a good friend …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Not being a good friend..
Now run the movie all the way to the end of your reduced greatest fear… of Not being a good friend …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After tranceNot being a good friend you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable