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Fear of People Talking About You Hypnosis Meditation
Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
Fear of people talking about you, also known as ‘autophobia’, is a common phenomenon and can often occur as a result of social anxiety. It is characterised by an intense feeling of dread when imagining that people are talking about you, even when they are not. Fortunately, there are some effective methods to help overcome this condition. Hypnosis is a form of psychotherapy which seeks to alter an individual’s beliefs and behaviours. Through the relaxation of the mind and body and the elimination of distractions during hypnosis, one can begin to develop greater ease when socialising and accept the fact that there are always people talking. Meditation is another effective tool that can help to alleviate this fear.
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of People talking about you
Really visualise and imagine now that fear………of People talking about you
Now put the very beginning on the screen of your greatest fear…… of People talking about you..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of People talking about you …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of People talking about you
Really visualise and imagine now that reduced fear…… of People talking about you …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of People talking about you..
Now run the movie all the way to the end of your reduced greatest fear… of People talking about you …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancePeople talking about you you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable