Fear of Small Things Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Fear of small things can be a debilitating condition that can cause a person to feel anxious and overwhelmed in everyday situations. Fortunately, there are ways to manage this fear and reduce its impact on your life. Hypnosis meditation is one such method that can help you to relax and gain control over your fear.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
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FEAR OF SMALL THINGS HYPNOSIS MEDITATION
This is the Fear of Small Things Hypnosis Meditation. You will be guided through a series of visualizations and affirmations to help you release the fear of small things. You'll also be able to tap into your own inner wisdom, so that you can make decisions about what's best for you.
In this meditation, you'll imagine yourself in a place where there are no small things at all. Just big things—like mountains, oceans, and forests—and nothing else. This will help you visualize how it feels when there are no small things around you. You'll then be guided through a visualization that represents your fear of small things, and given suggestions on how to release this fear in order to live your best life.
How to Overcome Fear of Small Things
Fear is a funny thing. It can make us feel like we're standing on top of a mountain and looking down at the world below, or like we're being chased by a bear—and no matter what we do, we can't get away from it.
But that's what makes fear so powerful. It can be more than just an emotion: it's a state of being. And when we're in that state, it's hard to think about anything else—we're too busy freaking out!
That's why hypnosis is so useful for overcoming fear: it helps you focus on something else while you're working through your fears. You don't have to deal with everything at once… but soon enough, you'll find yourself feeling much more relaxed and able to handle whatever comes your way!
Hi there! Welcome to the Fear of Small Things Hypnosis Meditation.
Today, we're going to be working on your fear of small things. This is a common problem that can plague people in all walks of life and ruin their lives. But don't worry—we've got you covered.
You might be wondering why this is so important. After all, are small things really that scary? The answer is yes—but only if you let them be. If you're not careful, small things can become big problems in a hurry. That's why it's important to take control of your fears now—before they get out of hand!
We'll start by teaching you how hypnotism works so that when we go through our session together, you'll understand what's happening and feel more comfortable with the process. Then we'll go over some simple exercises designed to help relax your mind and body so that when we begin our session, you'll be ready to face your fears head-on. Finally, we'll get started on our session itself: an audio recording that will guide you through a deep trance state where all of your mental blocks will dissolve away into nothingness so that when we wake up again at the end of our session together, all
The next time you're facing your fear of small things, try this meditation:
Take a deep breath, and focus on the place where your fears live—the inside of your brain.
Now imagine that there's a door there. It's locked, but you can open it if you want to.
And when the door opens, what do you see?
What are those fears like? Are they big or small? Are they loud or quiet? What color are they? What shape are they? How do they feel when you touch them? Do they smell like anything? Do they taste like anything? What sounds do they make when you touch them? Can you hear them breathing? Are their hearts beating fast or slow?
You might be surprised by what happens when you take a closer look at your fears!
Hi there!
I'm so glad you're here. I'm going to teach you how to meditate using the Fear of Small Things Hypnosis meditation.
First, I want you to sit down in a comfortable position with your feet flat on the floor and your back straight. Close your eyes and take a deep breath in through your nose, hold it for a few seconds, and then breathe out through your mouth. Repeat this breathing pattern for about five minutes. While you are breathing deeply, imagine yourself inside of a beautiful garden where all of the flowers are growing larger than life. Feel their vibrant colors against your skin as they sway gently in the wind. Now imagine that each flower has its own unique smell—a smell so wonderful that it overwhelms all other senses. Let yourself feel that smell as it fills up every part of your body until it becomes one with who you are.
Now imagine yourself walking through this garden with someone special to you—maybe a friend or family member who makes you feel safe and loved no matter what situation they're in together. This person wants nothing more than for their companion to be happy right now; therefore, they want only things that would make them happy too! If there
Fear of small things is a common phobia that can cause major problems in your life.
This hypnosis meditation will help you overcome your fear of small things and live a more fulfilling life.
It will help you to relax and focus on the positive aspects of your life, so that you can start to enjoy it more fully.
There are many different types of phobias, but this hypnosis session focuses specifically on overcoming the fear of small things.
Fear of small things is a common phobia. It can cause you to be fearful of the smallest things, like the sound of a ticking clock.
This hypnosis meditation will help you overcome your fear of small things. You'll be able to relax and focus on the sounds around you without worry or fear.
You will begin to feel more in control and calm, so that you can enjoy your surroundings with confidence and ease.
Use this hypnosis meditation whenever you feel anxious or nervous about something small, like a ticking clock or other similar noise.
Are you afraid of small things? Do you feel like the world's biggest wimp because of your fear of tiny things? You're not alone! I was afraid of small things too. It all started when I was a kid and I saw a cartoon mouse on TV. I was so scared by that little thing, but what could I do? It was just a cartoon!
I'm here to tell you that there is hope for us all. If we can conquer our own fears, then we can do anything. And if you're ready to start conquering your fears today, I have the perfect hypnosis meditation for you!
This hypnosis session will help you tap into your inner power and learn how to conquer your fears by using positive affirmations and hypnotic suggestions to retrain your brain into seeing small things as something positive instead of something scary or dangerous. You'll also learn how to use visualization techniques to visualize yourself being fearless around these objects in order for them to become less scary over time. This way, by the end of this session, not only will those small objects no longer be scary monsters lurking in corners waiting for their next victim—they'll become something beautiful and even useful!
I love this video so much. I have been watching it for years and it has helped me so much. It is a great way to calm your mind, relax and feel better about yourself.
This video has helped me with my fear of small things. I can't explain how it works but it does! The best part is that you can watch it over and over again until you feel better. It is also good if you have a fear of anything else like spiders or heights etc... I hope this helps someone out there because it really helps me!
Hi there!
I'm [your name], and I've been working with hypnosis for a long time.
I know that you're probably here because you're feeling overwhelmed by something that's happening in your life. Maybe it's a big thing, like a move or a new job. Or maybe it's something smaller, like the fact that your sister always steals the last brownie from the pan and leaves you with nothing. Either way, I'm guessing that you feel afraid of what might happen next—and that's totally normal!
But what if I told you there was something else? What if there was another way to look at this situation? What if instead of feeling afraid of what might happen next, we could take control of the future?
That would be so much better than being stuck in fear, wouldn't it?
This meditation will help you get over your fear of small things.
When you have a phobia, it can be hard to think about the root cause and how it affects you. This meditation is designed to help you understand what's really going on and how to address it. You'll learn about your fears by exploring them through guided imagery, which is a type of visualization that can enhance your experience of the world around you. The more vivid your imagination, the more real things seem in life—and this exercise will help you create vivid images in your mind's eye.
In this meditation, we'll explore what it feels like to be afraid of small things. We'll use guided imagery to visualize what happens when someone with this phobia encounters something tiny and harmless. We'll also talk about how our internal experiences impact our external behaviors, why some people are more prone to developing phobias than others, and what we can do about them if we want them gone forever!
You're about to enter a hypnosis session that will help you overcome your fear of small things. You've probably noticed that sometimes, you get anxious when you encounter small things—like, say, a bug. Or maybe it's something else like a pile of dirt or even just the word "dirt."
It's okay to be scared of these things, but maybe it's time to take control over your fears. The more you face them, the less scary they'll seem. That's why today we're going to focus on helping you relax and let go of any stress or anxiety about small things so that they won't have any power over you anymore!
Fear of small things hypnosis meditation is a fantastic way to help you get over your fear of small things.
This fear can be anything from mice, spiders and ants to even the thought of being in the dark. If you have this fear then you will know just how debilitating it can be in your life and how much it stops you from doing things that you would otherwise love to do.
If you don't want to live with this fear anymore then I strongly recommend that you download this hypnosis audio as soon as possible!
Hey there!
I'm so glad you're here.
Today, we're going to talk about fear of small things.
You might be thinking: "What's the big deal? What could I possibly have to be afraid of?" Well, that's a great question. And the answer is… well… anything. Anything at all!
And I know what you're thinking: "But wait—how do I know if something is scary or not?" That's an even better question! And the answer is that you don't! That's right, it doesn't matter if it seems scary or not—it could still be scary!
Now, maybe this isn't making sense to you yet… but trust me when I say that this is absolutely real—and it affects millions of people every day. So let's talk about how to deal with this problem and make sure it doesn't affect your life anymore.
Hi. I'm [your name], and I'm here to help you with your fear of small things.
Today, we're going to explore the root cause of your fear of small things and how it has affected your life. We'll talk about how our parents' expectations can shape who we become, and how it's possible that our fear of small things is actually related to a fear of not living up to our family's standards.
We'll also explore how the way we think about ourselves can change over time—and what happens when we let go of old beliefs about ourselves and embrace new ways of thinking about ourselves.
Lastly, I'll help you identify what fears are holding you back from living the life you want—and then help you break through them so that you can start taking steps toward creating the life you've always wanted!
Fear of Small Things Hypnosis Meditation
This guided meditation will help you overcome your fear of small things in a fun and relaxing way.
The purpose of this meditation is to take you on a journey through your subconscious mind, where you will meet a part of yourself that has been holding on to this fear. You will learn how to communicate with that part and help it let go of its fears so you can get back to living your best life!
Are you afraid of small things? Do you dread the thought of even the smallest spider, or germ? Well, let me tell you something—you're not alone. In fact, there are a lot of people out there who deal with this exact same problem.
But it doesn't have to be that way! There are ways to treat your fear of small things and make it go away forever. One way is through hypnosis. With the help of hypnosis, we can help you reprogram your brain so that it stops responding to these small things with fear and anxiety.
So if you're ready to get rid of your fear of small things for good, then let's do this!
Fears are a normal part of life. They can help us stay safe and protect us from danger, but they can also be very limiting and prevent us from pursuing opportunities that would otherwise make our lives more fulfilling.
The good news is that there are ways to reduce or eliminate your fears. One technique you might consider trying is hypnosis.
Hypnosis is a state of focused attention where the conscious mind becomes fully absorbed in one thought or activity, while at the same time giving the subconscious mind permission to do what it needs to do in order to achieve your desired results.
During hypnosis, your conscious mind will be relaxed and receptive—ready to accept suggestions from someone who has been trained in how to guide you through this process. This can help you create positive change in your life by eliminating unwanted behaviors and replacing them with new behaviors that will bring about desired results for you.
Let's get started.
You are going to feel relaxed and comfortable, but you will also be aware of everything around you. You may find that your mind wanders from time to time, but you will return easily and quickly to the exercise.
Now, imagine yourself in a forest. The trees are tall and their leaves are green and lush. The air smells like pine needles and mossy earth. There is a slight breeze that blows through the trees, making them sway gently back and forth in a hypnotic rhythm.
You are safe. You are in a safe place.
You can relax and let go of all your cares and worries.
You are in a safe place, and you are going to be completely relaxed.
Take a deep breath, and as you exhale, release all of your tension. Just release it all away.
As you breathe in and out, let yourself become more and more relaxed. Let go of everything that is on your mind right now. Focus on your breathing and the sound of my voice as I guide you through this meditation.
Just keep breathing in and out, slowly letting go of all that stress as each breath flows through your body like warm water washing away all that tension from your muscles. It's so easy to just relax when we're listening to my voice—allowing these words to wash over us like gentle waves lapping against our skin in the ocean breeze on a warm summer day at the beach where no one will bother us or make us feel unsafe or afraid because we know that this is our special spot for relaxing after work or school when everyone else has gone home already so we can finally be alone with ourselves without worrying about anyone else bothering us or bothering them either because nobody knows about this spot except for
Fear of small things hypnosis meditation
Fear of small things is a common problem, and it can be very debilitating. The fear of small things hypnosis meditation is designed to help you overcome this fear by reducing your anxiety, increasing your confidence, and allowing you to focus on the positive aspects of life.
The fear of small things hypnosis meditation is a guided audio track that will take you down into a deep state of relaxation. As you follow along with the instructions in this hypnosis session, you'll find yourself becoming more and more relaxed until you reach a deep meditative state where all thoughts except for those that are beneficial to overcoming your fears will be blocked out.
While under hypnosis, we'll work together on changing the beliefs that are causing your anxiety. You'll learn how to create new positive beliefs about yourself and your world that will allow you to feel calm and confident when faced with any situation that makes you feel uneasy or fearful.
The fear of small things hypnosis meditation can be used as part of a self-help program or as part of an individualized treatment plan with a therapist or other mental health professional who has experience working with people who suffer from anxiety disorders such as agoraphobia (fear of open spaces), social phobia (
Hi. I'm Dr. Kavita, and today we're going to be talking about the fear of small things.
I know that this is something that you've struggled with for a long time, but I'm here to tell you that it's time to put an end to your fears once and for all. You don't have to live in fear anymore!
When we have a fear like this one, it can feel like it's going to take over our lives and make us feel helpless. But that's not true! It's just a thought—and thoughts can be changed. With hypnosis, we can change those thoughts so they no longer hold any power over us. We can learn how to control what goes on in our minds instead of letting other people or situations control us.
So today, let's talk about what the fear of small things really means for you—and how we can help change it forever by using hypnosis!
Hey there!
What's up? We're [company name]. We make hypnosis meditations for whatever you need: getting more sleep, losing weight, quitting smoking—you name it, we've got a meditation for it. And today we're talking about a very specific thing: Fear of small things.
Fear of small things is a common phobia that can have serious effects on your life if you let it get out of hand. Luckily, it's also one of the easiest phobias to treat with hypnosis, because all you have to do is relax and listen to this guided meditation. So why not give it a try?
We'll start by helping you breathe deeply and focus on your breathing as we count down from ten to one. At five, you'll feel relaxed and focused. At four, you'll feel calm and relaxed. At three, your body will feel heavy and warm; at two, very warm; at one...You'll be asleep!
When you wake up—and while still in hypnosis—you'll find yourself feeling relaxed and calm instead of afraid of small things. You'll feel safe in their presence; they won't bother or scare you anymore! You'll be able to look at them without fear or anxiety
[background music]
Welcome to this hypnosis session on fear of small things.
I'm going to guide you through a visualization exercise that will help your mind and body relax, so you can begin to look at your fear from a new perspective. In just a few minutes, you'll feel more grounded and prepared to face any fears that might be holding you back in life.
When I count down from five, I want you to take deep breaths with me. Five… four… three… two… one… breathe in… breathe out… just keep breathing deeply as we begin our visualization experience together.
Imagine yourself standing next to a large tree. The tree is so tall that it blocks out all of the light from the sky above it. The trunk is round, thick, and strong—it looks like it could hold up everything around it without even trying very hard! You walk up to the base of the tree, which has been cut into by thousands of years' worth of seasons and weather patterns. You put your hand on its rough bark and feel how smooth it is against your skin—it feels warm and comforting against your palm.
As you look up into the branches above you, it's easy to see how many things grow here:
Close your eyes and take a deep breath. Now imagine that you are standing in the center of a large, open field. It's sunny and warm, but there is a cool breeze that blows across your face. There is nothing around you except the tall grasses and wildflowers that surround you on all sides.
Now, imagine something small coming toward you—a tiny animal or even just a leaf blowing across the ground. It's moving very slowly, and as it approaches, you realize that it's not going to hurt you at all. In fact, it's kind of cute… maybe even adorable! You smile as it nears and stops right beside your foot—now it's so close that when you look down at it, all you can see is its nose peeking out from behind some long strands of grass. It looks up at you with big eyes and wags its tail happily before running off again into the distance where it disappears behind more tall grasses.
Now imagine yourself standing in this same field again after many years have passed by (or perhaps even just one hour). The sun has gone down now, so everything around has gone dark except for one small light shining up ahead in the distance where there used to be only
In this meditation, you'll imagine yourself in a place where there are no small things at all. Just big things—like mountains, oceans, and forests—and nothing else. This will help you visualize how it feels when there are no small things around you. You'll then be guided through a visualization that represents your fear of small things, and given suggestions on how to release this fear in order to live your best life.
How to Overcome Fear of Small Things
Fear is a funny thing. It can make us feel like we're standing on top of a mountain and looking down at the world below, or like we're being chased by a bear—and no matter what we do, we can't get away from it.
But that's what makes fear so powerful. It can be more than just an emotion: it's a state of being. And when we're in that state, it's hard to think about anything else—we're too busy freaking out!
That's why hypnosis is so useful for overcoming fear: it helps you focus on something else while you're working through your fears. You don't have to deal with everything at once… but soon enough, you'll find yourself feeling much more relaxed and able to handle whatever comes your way!
Hi there! Welcome to the Fear of Small Things Hypnosis Meditation.
Today, we're going to be working on your fear of small things. This is a common problem that can plague people in all walks of life and ruin their lives. But don't worry—we've got you covered.
You might be wondering why this is so important. After all, are small things really that scary? The answer is yes—but only if you let them be. If you're not careful, small things can become big problems in a hurry. That's why it's important to take control of your fears now—before they get out of hand!
We'll start by teaching you how hypnotism works so that when we go through our session together, you'll understand what's happening and feel more comfortable with the process. Then we'll go over some simple exercises designed to help relax your mind and body so that when we begin our session, you'll be ready to face your fears head-on. Finally, we'll get started on our session itself: an audio recording that will guide you through a deep trance state where all of your mental blocks will dissolve away into nothingness so that when we wake up again at the end of our session together, all
The next time you're facing your fear of small things, try this meditation:
Take a deep breath, and focus on the place where your fears live—the inside of your brain.
Now imagine that there's a door there. It's locked, but you can open it if you want to.
And when the door opens, what do you see?
What are those fears like? Are they big or small? Are they loud or quiet? What color are they? What shape are they? How do they feel when you touch them? Do they smell like anything? Do they taste like anything? What sounds do they make when you touch them? Can you hear them breathing? Are their hearts beating fast or slow?
You might be surprised by what happens when you take a closer look at your fears!
Hi there!
I'm so glad you're here. I'm going to teach you how to meditate using the Fear of Small Things Hypnosis meditation.
First, I want you to sit down in a comfortable position with your feet flat on the floor and your back straight. Close your eyes and take a deep breath in through your nose, hold it for a few seconds, and then breathe out through your mouth. Repeat this breathing pattern for about five minutes. While you are breathing deeply, imagine yourself inside of a beautiful garden where all of the flowers are growing larger than life. Feel their vibrant colors against your skin as they sway gently in the wind. Now imagine that each flower has its own unique smell—a smell so wonderful that it overwhelms all other senses. Let yourself feel that smell as it fills up every part of your body until it becomes one with who you are.
Now imagine yourself walking through this garden with someone special to you—maybe a friend or family member who makes you feel safe and loved no matter what situation they're in together. This person wants nothing more than for their companion to be happy right now; therefore, they want only things that would make them happy too! If there
Fear of small things is a common phobia that can cause major problems in your life.
This hypnosis meditation will help you overcome your fear of small things and live a more fulfilling life.
It will help you to relax and focus on the positive aspects of your life, so that you can start to enjoy it more fully.
There are many different types of phobias, but this hypnosis session focuses specifically on overcoming the fear of small things.
Fear of small things is a common phobia. It can cause you to be fearful of the smallest things, like the sound of a ticking clock.
This hypnosis meditation will help you overcome your fear of small things. You'll be able to relax and focus on the sounds around you without worry or fear.
You will begin to feel more in control and calm, so that you can enjoy your surroundings with confidence and ease.
Use this hypnosis meditation whenever you feel anxious or nervous about something small, like a ticking clock or other similar noise.
Are you afraid of small things? Do you feel like the world's biggest wimp because of your fear of tiny things? You're not alone! I was afraid of small things too. It all started when I was a kid and I saw a cartoon mouse on TV. I was so scared by that little thing, but what could I do? It was just a cartoon!
I'm here to tell you that there is hope for us all. If we can conquer our own fears, then we can do anything. And if you're ready to start conquering your fears today, I have the perfect hypnosis meditation for you!
This hypnosis session will help you tap into your inner power and learn how to conquer your fears by using positive affirmations and hypnotic suggestions to retrain your brain into seeing small things as something positive instead of something scary or dangerous. You'll also learn how to use visualization techniques to visualize yourself being fearless around these objects in order for them to become less scary over time. This way, by the end of this session, not only will those small objects no longer be scary monsters lurking in corners waiting for their next victim—they'll become something beautiful and even useful!
I love this video so much. I have been watching it for years and it has helped me so much. It is a great way to calm your mind, relax and feel better about yourself.
This video has helped me with my fear of small things. I can't explain how it works but it does! The best part is that you can watch it over and over again until you feel better. It is also good if you have a fear of anything else like spiders or heights etc... I hope this helps someone out there because it really helps me!
Hi there!
I'm [your name], and I've been working with hypnosis for a long time.
I know that you're probably here because you're feeling overwhelmed by something that's happening in your life. Maybe it's a big thing, like a move or a new job. Or maybe it's something smaller, like the fact that your sister always steals the last brownie from the pan and leaves you with nothing. Either way, I'm guessing that you feel afraid of what might happen next—and that's totally normal!
But what if I told you there was something else? What if there was another way to look at this situation? What if instead of feeling afraid of what might happen next, we could take control of the future?
That would be so much better than being stuck in fear, wouldn't it?
This meditation will help you get over your fear of small things.
When you have a phobia, it can be hard to think about the root cause and how it affects you. This meditation is designed to help you understand what's really going on and how to address it. You'll learn about your fears by exploring them through guided imagery, which is a type of visualization that can enhance your experience of the world around you. The more vivid your imagination, the more real things seem in life—and this exercise will help you create vivid images in your mind's eye.
In this meditation, we'll explore what it feels like to be afraid of small things. We'll use guided imagery to visualize what happens when someone with this phobia encounters something tiny and harmless. We'll also talk about how our internal experiences impact our external behaviors, why some people are more prone to developing phobias than others, and what we can do about them if we want them gone forever!
You're about to enter a hypnosis session that will help you overcome your fear of small things. You've probably noticed that sometimes, you get anxious when you encounter small things—like, say, a bug. Or maybe it's something else like a pile of dirt or even just the word "dirt."
It's okay to be scared of these things, but maybe it's time to take control over your fears. The more you face them, the less scary they'll seem. That's why today we're going to focus on helping you relax and let go of any stress or anxiety about small things so that they won't have any power over you anymore!
Fear of small things hypnosis meditation is a fantastic way to help you get over your fear of small things.
This fear can be anything from mice, spiders and ants to even the thought of being in the dark. If you have this fear then you will know just how debilitating it can be in your life and how much it stops you from doing things that you would otherwise love to do.
If you don't want to live with this fear anymore then I strongly recommend that you download this hypnosis audio as soon as possible!
Hey there!
I'm so glad you're here.
Today, we're going to talk about fear of small things.
You might be thinking: "What's the big deal? What could I possibly have to be afraid of?" Well, that's a great question. And the answer is… well… anything. Anything at all!
And I know what you're thinking: "But wait—how do I know if something is scary or not?" That's an even better question! And the answer is that you don't! That's right, it doesn't matter if it seems scary or not—it could still be scary!
Now, maybe this isn't making sense to you yet… but trust me when I say that this is absolutely real—and it affects millions of people every day. So let's talk about how to deal with this problem and make sure it doesn't affect your life anymore.
Hi. I'm [your name], and I'm here to help you with your fear of small things.
Today, we're going to explore the root cause of your fear of small things and how it has affected your life. We'll talk about how our parents' expectations can shape who we become, and how it's possible that our fear of small things is actually related to a fear of not living up to our family's standards.
We'll also explore how the way we think about ourselves can change over time—and what happens when we let go of old beliefs about ourselves and embrace new ways of thinking about ourselves.
Lastly, I'll help you identify what fears are holding you back from living the life you want—and then help you break through them so that you can start taking steps toward creating the life you've always wanted!
Fear of Small Things Hypnosis Meditation
This guided meditation will help you overcome your fear of small things in a fun and relaxing way.
The purpose of this meditation is to take you on a journey through your subconscious mind, where you will meet a part of yourself that has been holding on to this fear. You will learn how to communicate with that part and help it let go of its fears so you can get back to living your best life!
Are you afraid of small things? Do you dread the thought of even the smallest spider, or germ? Well, let me tell you something—you're not alone. In fact, there are a lot of people out there who deal with this exact same problem.
But it doesn't have to be that way! There are ways to treat your fear of small things and make it go away forever. One way is through hypnosis. With the help of hypnosis, we can help you reprogram your brain so that it stops responding to these small things with fear and anxiety.
So if you're ready to get rid of your fear of small things for good, then let's do this!
Fears are a normal part of life. They can help us stay safe and protect us from danger, but they can also be very limiting and prevent us from pursuing opportunities that would otherwise make our lives more fulfilling.
The good news is that there are ways to reduce or eliminate your fears. One technique you might consider trying is hypnosis.
Hypnosis is a state of focused attention where the conscious mind becomes fully absorbed in one thought or activity, while at the same time giving the subconscious mind permission to do what it needs to do in order to achieve your desired results.
During hypnosis, your conscious mind will be relaxed and receptive—ready to accept suggestions from someone who has been trained in how to guide you through this process. This can help you create positive change in your life by eliminating unwanted behaviors and replacing them with new behaviors that will bring about desired results for you.
Let's get started.
You are going to feel relaxed and comfortable, but you will also be aware of everything around you. You may find that your mind wanders from time to time, but you will return easily and quickly to the exercise.
Now, imagine yourself in a forest. The trees are tall and their leaves are green and lush. The air smells like pine needles and mossy earth. There is a slight breeze that blows through the trees, making them sway gently back and forth in a hypnotic rhythm.
You are safe. You are in a safe place.
You can relax and let go of all your cares and worries.
You are in a safe place, and you are going to be completely relaxed.
Take a deep breath, and as you exhale, release all of your tension. Just release it all away.
As you breathe in and out, let yourself become more and more relaxed. Let go of everything that is on your mind right now. Focus on your breathing and the sound of my voice as I guide you through this meditation.
Just keep breathing in and out, slowly letting go of all that stress as each breath flows through your body like warm water washing away all that tension from your muscles. It's so easy to just relax when we're listening to my voice—allowing these words to wash over us like gentle waves lapping against our skin in the ocean breeze on a warm summer day at the beach where no one will bother us or make us feel unsafe or afraid because we know that this is our special spot for relaxing after work or school when everyone else has gone home already so we can finally be alone with ourselves without worrying about anyone else bothering us or bothering them either because nobody knows about this spot except for
Fear of small things hypnosis meditation
Fear of small things is a common problem, and it can be very debilitating. The fear of small things hypnosis meditation is designed to help you overcome this fear by reducing your anxiety, increasing your confidence, and allowing you to focus on the positive aspects of life.
The fear of small things hypnosis meditation is a guided audio track that will take you down into a deep state of relaxation. As you follow along with the instructions in this hypnosis session, you'll find yourself becoming more and more relaxed until you reach a deep meditative state where all thoughts except for those that are beneficial to overcoming your fears will be blocked out.
While under hypnosis, we'll work together on changing the beliefs that are causing your anxiety. You'll learn how to create new positive beliefs about yourself and your world that will allow you to feel calm and confident when faced with any situation that makes you feel uneasy or fearful.
The fear of small things hypnosis meditation can be used as part of a self-help program or as part of an individualized treatment plan with a therapist or other mental health professional who has experience working with people who suffer from anxiety disorders such as agoraphobia (fear of open spaces), social phobia (
Hi. I'm Dr. Kavita, and today we're going to be talking about the fear of small things.
I know that this is something that you've struggled with for a long time, but I'm here to tell you that it's time to put an end to your fears once and for all. You don't have to live in fear anymore!
When we have a fear like this one, it can feel like it's going to take over our lives and make us feel helpless. But that's not true! It's just a thought—and thoughts can be changed. With hypnosis, we can change those thoughts so they no longer hold any power over us. We can learn how to control what goes on in our minds instead of letting other people or situations control us.
So today, let's talk about what the fear of small things really means for you—and how we can help change it forever by using hypnosis!
Hey there!
What's up? We're [company name]. We make hypnosis meditations for whatever you need: getting more sleep, losing weight, quitting smoking—you name it, we've got a meditation for it. And today we're talking about a very specific thing: Fear of small things.
Fear of small things is a common phobia that can have serious effects on your life if you let it get out of hand. Luckily, it's also one of the easiest phobias to treat with hypnosis, because all you have to do is relax and listen to this guided meditation. So why not give it a try?
We'll start by helping you breathe deeply and focus on your breathing as we count down from ten to one. At five, you'll feel relaxed and focused. At four, you'll feel calm and relaxed. At three, your body will feel heavy and warm; at two, very warm; at one...You'll be asleep!
When you wake up—and while still in hypnosis—you'll find yourself feeling relaxed and calm instead of afraid of small things. You'll feel safe in their presence; they won't bother or scare you anymore! You'll be able to look at them without fear or anxiety
[background music]
Welcome to this hypnosis session on fear of small things.
I'm going to guide you through a visualization exercise that will help your mind and body relax, so you can begin to look at your fear from a new perspective. In just a few minutes, you'll feel more grounded and prepared to face any fears that might be holding you back in life.
When I count down from five, I want you to take deep breaths with me. Five… four… three… two… one… breathe in… breathe out… just keep breathing deeply as we begin our visualization experience together.
Imagine yourself standing next to a large tree. The tree is so tall that it blocks out all of the light from the sky above it. The trunk is round, thick, and strong—it looks like it could hold up everything around it without even trying very hard! You walk up to the base of the tree, which has been cut into by thousands of years' worth of seasons and weather patterns. You put your hand on its rough bark and feel how smooth it is against your skin—it feels warm and comforting against your palm.
As you look up into the branches above you, it's easy to see how many things grow here:
Close your eyes and take a deep breath. Now imagine that you are standing in the center of a large, open field. It's sunny and warm, but there is a cool breeze that blows across your face. There is nothing around you except the tall grasses and wildflowers that surround you on all sides.
Now, imagine something small coming toward you—a tiny animal or even just a leaf blowing across the ground. It's moving very slowly, and as it approaches, you realize that it's not going to hurt you at all. In fact, it's kind of cute… maybe even adorable! You smile as it nears and stops right beside your foot—now it's so close that when you look down at it, all you can see is its nose peeking out from behind some long strands of grass. It looks up at you with big eyes and wags its tail happily before running off again into the distance where it disappears behind more tall grasses.
Now imagine yourself standing in this same field again after many years have passed by (or perhaps even just one hour). The sun has gone down now, so everything around has gone dark except for one small light shining up ahead in the distance where there used to be only