Fear of Social Media Hypnosis Meditation
SKU:
hypnosis0130
A$14.97
A$3.58
A$3.58
On Sale
per item
Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Social media hypnosis meditation is a powerful tool that can help you overcome your fear of social media. It is a form of guided meditation that helps you to relax and focus on positive thoughts and feelings.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
|
|
|
FEAR OF SOCIAL MEDIA HYPNOSIS MEDITATION
Hi there!
Welcome to the Fear of Social Media Hypnosis Meditation.
We hope you will enjoy this meditation and learn how to better manage your anxiety around social media and technology in your everyday life.
This meditation is designed to help you understand how social media can negatively impact your mental health and well-being in both the short-term and long-term. It will also teach you how to better manage your use of social media in order to reduce its negative affects on your mental health.
Social media is all around us, and it's hard to avoid. But if you're feeling like it's consuming too much of your time and energy, or you feel like you're becoming addicted to being on your phone, here's a meditation to help you feel less afraid of social media!
Start by taking a few deep breaths and closing your eyes. Now imagine yourself walking through a forest. The trees are tall and green, and there's a soft breeze rustling their leaves above you. Birds are singing in the distance, and the air smells like pine needles and earthy decomposition—a rich mixture of life.
Now imagine that you come across an old signpost in the middle of this forest that says: "FEAR OF SOCIAL MEDIA HYPNOSIS."
Take a moment to look at it up close. What does it say? What do you think would happen if you clicked it? Do you want to click on it? Are you curious? Why or why not? What would happen if someone else walked past this signpost? Would they be curious about what was written there? Would they want to click on it? You can imagine them doing just that: clicking on the signpost with curiosity or fear or indifference or excitement
We all know how it feels to be on social media, scrolling through your feed and getting sucked in. It's like a black hole—you can't stop yourself from scrolling, or you'll miss out on something good.
But what if there was another way? What if there were a way to get the benefits of social media without letting it take over your life?
That's what this meditation is all about. You'll learn how to use the power of social media for good, and make sure you're always in control of your online experience.
With this meditation, you will:
-Learn how to meditate
-Get in touch with your emotions and feelings
-Understand your relationship to social media
-Learn how to connect with the world around you
Hi, I'm [name] and I'm a social media addict.
I know that sounds like an oxymoron, but it's true. I check Instagram, Twitter, Facebook, and YouTube multiple times per day. Sometimes even more than once per hour! And it's starting to affect my life in some major ways:
-I've missed out on opportunities because I wasn't paying attention to the real world around me while looking at my phone
-I've gotten into bad relationships because of social media "influencers" who are selling a lifestyle that doesn't exist in real life
-I haven't been able to spend time with friends and family because meeting up for real-life activities is so hard when you're constantly distracted by notifications buzzing in your pocket
But today is different. Today is the day when we say "No more!" And not just for ourselves… for everyone who wants to live a healthy, happy life free from distraction and addiction!
So today, let's take a moment together to breathe deeply, find our center point of peace within ourselves, then… let's get started!
FEAR OF SOCIAL MEDIA HYPNOSIS MEDITATION
Meditation can help you overcome your fear of social media and its hypnotic powers. Meditation is a practice that allows you to go into a deep state of relaxation and focus, while also being aware of what is going on around you.
When you mediate, you are able to block out any distractions or thoughts that might come into your mind. This can be especially helpful when it comes to managing your fear of social media: when you mediate, the only thing that exists is the present moment.
When you mediate, you are also able to feel more peaceful and connected with yourself and others around you. You will be able to see the world in a different light, which can help reduce anxiety related to your fear of social media.
FEAR OF SOCIAL MEDIA HYPNOSIS MEDITATION
A lot of people feel like they're being hypnotized when they look at their phones or computer screens. They feel like they're not in control, and that the screen is controlling them. This can be very stressful for people who already have anxiety about social media and technology.
The Fear of Social Media Hypnosis Meditation helps you to relax in a way that doesn't involve turning off your phone, because you don't want to give up the benefits of social media—you just need help feeling less stressed about it.
This meditation will help you relax, breathe deeply, and focus on yourself. If you are feeling stressed by social media, this meditation will help you let go of those feelings and focus on your breath instead of your phone screen!
Fear of social media hypnosis meditation is something that many people face. Social media can be a great way to connect with friends and family, but it can also be a tool for manipulation. You might feel like you're being hypnotized by social media, or that you're being controlled by the people who post content on your feeds.
If you're worried about this, take a moment to breathe deeply and consider how you want to use social media in your life. Take some time to think about what it is that you want out of social media—and don't forget to think about what it is that you DON'T want out of it!
You deserve control over your own thoughts and feelings, so if something on social media makes you feel uncomfortable or upset, don't let it get to you. You have the power of choice; when someone's posts trigger negative emotions in you, just don't look at them anymore!
You can also use meditation as a tool for working through your fear of social media hypnosis. Meditation helps us learn how to manage our emotions and allows us space away from our thoughts so we can come back refreshed and renewed.
I'm so happy you're here! In this meditation, I'm going to help you work through your fear of social media hypnosis. It's okay if you feel a little nervous or even scared—that's normal! But once we get started, I promise it will be a really fun experience and you'll learn some skills that will help you feel more confident in your relationships with friends and family.
So let's begin… close your eyes and take a deep breath in through your nose… and exhale slowly through your mouth. Feel the air coming into and out of your lungs. Feel the weight of your body on the floor or couch as it sinks into it as you relax. Feel yourself becoming calmer as each breath leaves your body. Now imagine what it would be like if there was no such thing as social media hypnosis… how would that feel? How would life be different? What would you do differently? Focus on those thoughts for just one moment… now open your eyes and smile!
You can relax. You can trust your brain.
Social media isn't making you crazy.
In fact, social media can be a great way to unwind after work or school. It can help you connect with friends and family, get inspired by new ideas and perspectives, and even boost your productivity in the workplace. Social media is a tool that can help you achieve your goals and make the world a better place.
But sometimes, it's hard not to feel like social media is taking over your life—and messing with your head! When you spend hours scrolling through Instagram or Facebook, it feels like there's always something else that could be done… even though there really isn't anything else to do at all!
This is what we call "social media hypnosis." Social media hypnosis is when you feel like there's always more on your plate than there actually is—that somehow, just because there are so many things happening online, it means that the same thing must be happening offline too (when in reality, it's just not).
Fear of Social Media Hypnosis Meditation
A lot of people are afraid that social media is making them dumb, or making them less productive.
This fear is pretty common, and I can understand why it's there. But I'm here to tell you that the fear itself is actually what's making you feel dumb and unproductive!
If you're worried about social media hypnotizing you, then that worry will be keeping your brain from fully processing the information coming in. And if your brain isn't processing new information, then how can it get smarter?
So if you want to stop feeling dumb and unproductive, try this meditation:
Hi, friend! I'm so happy you're here.
I know you've been dealing with a lot of fear lately. And I know that fear can be debilitating—it can stop you from doing the things you love, and even keep you from living your life to its fullest. But I'm here to tell you that it doesn't have to be this way!
Today, we're going to do a meditation together that will help you deal with your fear of social media hypnosis. It's easy and quick, but it'll help you get back on track and start living your best life again!
Let's get started!
Did you know that you can use meditation to reduce your fear of social media hypnosis?
In fact, it's really easy. All you have to do is follow these instructions:
1. Sit in a comfortable position with your back straight and your shoulders relaxed.
2. Close your eyes and take a deep breath in through your nose and out through your mouth.
3. Repeat this breathing pattern for five minutes or until you feel relaxed enough to proceed with the rest of the exercise.
4. Now imagine yourself sitting down at your computer and logging into Facebook. Think about how it feels when you click on "refresh," then see all those notifications popping up one by one (or all at once). Maybe there are some new posts from people who have commented on something that happened previously—maybe they're just sharing an article or meme they found interesting, maybe they've tagged someone else in their post or attached an image file, maybe they posted some kind of status update which will appear as an update on their profile page—whatever it is, just let yourself think about what it would be like if all those things were happening right now while you were reading this sentence right now right now right now right
Today, we are going to talk about social media hypnosis.
The first thing you need to do is relax. Close your eyes and breathe deeply. Think about how nice it feels to be in the present moment, where you can focus on what is right here, right now. Focus on feeling your breath as it comes in through your nose and down into your chest cavity, where it fills your lungs with air. As you exhale, let go of any thoughts or feelings that are not helpful to you right now.
Now that you're relaxed and focused, let's talk about social media hypnosis! Social media hypnosis is a process by which people become addicted to their phones and other devices that connect them to the internet. It happens because when you use social media sites like Facebook or Instagram (or whatever), they give you suggestions based on what other people are doing—and these suggestions make us feel like we have to do them too in order for our lives to be good enough for the world around us. This can lead us into making bad decisions that hurt us physically and emotionally—and sometimes even kill us—because we want so badly for everyone else's life to look better than ours does.
The good news is that there's an easy way
There are over 2 billion users on social media. It's a big deal, and it's getting bigger every day.
But not everyone is happy with this trend—in fact, many people are worried about the impact that social media is having on their lives. Some people feel like they're spending too much time on Facebook or Instagram, and they're wondering whether they should cut back or quit altogether. Others feel like they've become addicted to these sites, unable to use them without feeling uncomfortable or anxious. And still others worry that the constant stream of information from social media—the endless notifications, the endless scrolling through profiles—is affecting their thought patterns in negative ways.
These are all valid concerns about the way social media affects us as individuals and as a society. But before we can address any of those issues, we need to understand what exactly social media is doing to us—and how it affects our brains.
A lot of people have a fear of social media hypnosis.
They think that if they spend too much time on their phones, they'll become hypnotized by the brainwashing of social media companies.
But what if I told you: there is a way to meditate your way out of this fear?
All you have to do is take a deep breath, and remember: it's all in your head!
Welcome to this Fear of Social Media Hypnosis Meditation
You may have heard that social media is addictive and can be hypnotizing, but do you really know what that means? Do you know how much time you spend on your phone and on the internet? Do you know how much time you spend scrolling through your feed and clicking links?
The more we become aware of our habits and patterns, the easier it is to change them. In this meditation, we'll look at the ways that social media can be hypnotizing and addictive, as well as some strategies for setting boundaries with yourself so that you can take care of your mental health in a healthy way.
What is social media hypnosis?
Social media hypnosis is a condition that causes you to believe that you're addicted to social media, even if you don't actually spend much time on it.
The symptoms of social media hypnosis include:
- Your phone is always in your hand, even if you're not using it.
- You think about what other people are doing on social media constantly, and how they're so much more fun than you.
Hi,
I'm so glad you're here! I know you have a fear of social media hypnosis. You don't have to be ashamed or embarrassed about it. It's totally normal, and there are ways to overcome it.
The first step is to recognize that your fear of social media hypnosis is actually making you miss out on a lot of opportunities. Let's say your friend tagged you in a photo and asked if you could come to their birthday party. If you're afraid of social media hypnosis, you might think: "I don't want to go because I might get hypnotized." But what if that was your only chance to see them? What if they moved away? What if they died? You'll regret not going!
The second step is to do something about it. Social media hypnosis can happen anywhere—even at home! So make sure that when you're using social media, you stay away from screens for an hour after using them for an hour before bedtime. And when you're online, do things like read more books or try some new recipes instead of watching videos all day long!
Hi, my name is [name] and I'm a social media addict.
I know it's a problem because I'm always on my phone, scrolling through Instagram, Twitter, and Facebook at all hours of the day and night. It's so bad that sometimes I even find myself looking at my phone in the middle of the night when I just can't sleep (and I'm pretty sure that's not actually good for me).
But here's the thing: I don't want to be an addict anymore. So today, I decided to make a change!
I downloaded an app called Social Media Detox that helps me stay away from my phone by turning it off for certain periods of time throughout the day. And while it feels weird at first, after a while it really starts to feel good—like I'm taking control over something that has been controlling me for too long. And now that I know how much better it feels without social media in my life? Well… there's no going back!
Welcome to the Fear of Social Media Hypnosis Meditation.
We hope you will enjoy this meditation and learn how to better manage your anxiety around social media and technology in your everyday life.
This meditation is designed to help you understand how social media can negatively impact your mental health and well-being in both the short-term and long-term. It will also teach you how to better manage your use of social media in order to reduce its negative affects on your mental health.
Social media is all around us, and it's hard to avoid. But if you're feeling like it's consuming too much of your time and energy, or you feel like you're becoming addicted to being on your phone, here's a meditation to help you feel less afraid of social media!
Start by taking a few deep breaths and closing your eyes. Now imagine yourself walking through a forest. The trees are tall and green, and there's a soft breeze rustling their leaves above you. Birds are singing in the distance, and the air smells like pine needles and earthy decomposition—a rich mixture of life.
Now imagine that you come across an old signpost in the middle of this forest that says: "FEAR OF SOCIAL MEDIA HYPNOSIS."
Take a moment to look at it up close. What does it say? What do you think would happen if you clicked it? Do you want to click on it? Are you curious? Why or why not? What would happen if someone else walked past this signpost? Would they be curious about what was written there? Would they want to click on it? You can imagine them doing just that: clicking on the signpost with curiosity or fear or indifference or excitement
We all know how it feels to be on social media, scrolling through your feed and getting sucked in. It's like a black hole—you can't stop yourself from scrolling, or you'll miss out on something good.
But what if there was another way? What if there were a way to get the benefits of social media without letting it take over your life?
That's what this meditation is all about. You'll learn how to use the power of social media for good, and make sure you're always in control of your online experience.
With this meditation, you will:
-Learn how to meditate
-Get in touch with your emotions and feelings
-Understand your relationship to social media
-Learn how to connect with the world around you
Hi, I'm [name] and I'm a social media addict.
I know that sounds like an oxymoron, but it's true. I check Instagram, Twitter, Facebook, and YouTube multiple times per day. Sometimes even more than once per hour! And it's starting to affect my life in some major ways:
-I've missed out on opportunities because I wasn't paying attention to the real world around me while looking at my phone
-I've gotten into bad relationships because of social media "influencers" who are selling a lifestyle that doesn't exist in real life
-I haven't been able to spend time with friends and family because meeting up for real-life activities is so hard when you're constantly distracted by notifications buzzing in your pocket
But today is different. Today is the day when we say "No more!" And not just for ourselves… for everyone who wants to live a healthy, happy life free from distraction and addiction!
So today, let's take a moment together to breathe deeply, find our center point of peace within ourselves, then… let's get started!
FEAR OF SOCIAL MEDIA HYPNOSIS MEDITATION
Meditation can help you overcome your fear of social media and its hypnotic powers. Meditation is a practice that allows you to go into a deep state of relaxation and focus, while also being aware of what is going on around you.
When you mediate, you are able to block out any distractions or thoughts that might come into your mind. This can be especially helpful when it comes to managing your fear of social media: when you mediate, the only thing that exists is the present moment.
When you mediate, you are also able to feel more peaceful and connected with yourself and others around you. You will be able to see the world in a different light, which can help reduce anxiety related to your fear of social media.
FEAR OF SOCIAL MEDIA HYPNOSIS MEDITATION
A lot of people feel like they're being hypnotized when they look at their phones or computer screens. They feel like they're not in control, and that the screen is controlling them. This can be very stressful for people who already have anxiety about social media and technology.
The Fear of Social Media Hypnosis Meditation helps you to relax in a way that doesn't involve turning off your phone, because you don't want to give up the benefits of social media—you just need help feeling less stressed about it.
This meditation will help you relax, breathe deeply, and focus on yourself. If you are feeling stressed by social media, this meditation will help you let go of those feelings and focus on your breath instead of your phone screen!
Fear of social media hypnosis meditation is something that many people face. Social media can be a great way to connect with friends and family, but it can also be a tool for manipulation. You might feel like you're being hypnotized by social media, or that you're being controlled by the people who post content on your feeds.
If you're worried about this, take a moment to breathe deeply and consider how you want to use social media in your life. Take some time to think about what it is that you want out of social media—and don't forget to think about what it is that you DON'T want out of it!
You deserve control over your own thoughts and feelings, so if something on social media makes you feel uncomfortable or upset, don't let it get to you. You have the power of choice; when someone's posts trigger negative emotions in you, just don't look at them anymore!
You can also use meditation as a tool for working through your fear of social media hypnosis. Meditation helps us learn how to manage our emotions and allows us space away from our thoughts so we can come back refreshed and renewed.
I'm so happy you're here! In this meditation, I'm going to help you work through your fear of social media hypnosis. It's okay if you feel a little nervous or even scared—that's normal! But once we get started, I promise it will be a really fun experience and you'll learn some skills that will help you feel more confident in your relationships with friends and family.
So let's begin… close your eyes and take a deep breath in through your nose… and exhale slowly through your mouth. Feel the air coming into and out of your lungs. Feel the weight of your body on the floor or couch as it sinks into it as you relax. Feel yourself becoming calmer as each breath leaves your body. Now imagine what it would be like if there was no such thing as social media hypnosis… how would that feel? How would life be different? What would you do differently? Focus on those thoughts for just one moment… now open your eyes and smile!
You can relax. You can trust your brain.
Social media isn't making you crazy.
In fact, social media can be a great way to unwind after work or school. It can help you connect with friends and family, get inspired by new ideas and perspectives, and even boost your productivity in the workplace. Social media is a tool that can help you achieve your goals and make the world a better place.
But sometimes, it's hard not to feel like social media is taking over your life—and messing with your head! When you spend hours scrolling through Instagram or Facebook, it feels like there's always something else that could be done… even though there really isn't anything else to do at all!
This is what we call "social media hypnosis." Social media hypnosis is when you feel like there's always more on your plate than there actually is—that somehow, just because there are so many things happening online, it means that the same thing must be happening offline too (when in reality, it's just not).
Fear of Social Media Hypnosis Meditation
A lot of people are afraid that social media is making them dumb, or making them less productive.
This fear is pretty common, and I can understand why it's there. But I'm here to tell you that the fear itself is actually what's making you feel dumb and unproductive!
If you're worried about social media hypnotizing you, then that worry will be keeping your brain from fully processing the information coming in. And if your brain isn't processing new information, then how can it get smarter?
So if you want to stop feeling dumb and unproductive, try this meditation:
Hi, friend! I'm so happy you're here.
I know you've been dealing with a lot of fear lately. And I know that fear can be debilitating—it can stop you from doing the things you love, and even keep you from living your life to its fullest. But I'm here to tell you that it doesn't have to be this way!
Today, we're going to do a meditation together that will help you deal with your fear of social media hypnosis. It's easy and quick, but it'll help you get back on track and start living your best life again!
Let's get started!
Did you know that you can use meditation to reduce your fear of social media hypnosis?
In fact, it's really easy. All you have to do is follow these instructions:
1. Sit in a comfortable position with your back straight and your shoulders relaxed.
2. Close your eyes and take a deep breath in through your nose and out through your mouth.
3. Repeat this breathing pattern for five minutes or until you feel relaxed enough to proceed with the rest of the exercise.
4. Now imagine yourself sitting down at your computer and logging into Facebook. Think about how it feels when you click on "refresh," then see all those notifications popping up one by one (or all at once). Maybe there are some new posts from people who have commented on something that happened previously—maybe they're just sharing an article or meme they found interesting, maybe they've tagged someone else in their post or attached an image file, maybe they posted some kind of status update which will appear as an update on their profile page—whatever it is, just let yourself think about what it would be like if all those things were happening right now while you were reading this sentence right now right now right now right
Today, we are going to talk about social media hypnosis.
The first thing you need to do is relax. Close your eyes and breathe deeply. Think about how nice it feels to be in the present moment, where you can focus on what is right here, right now. Focus on feeling your breath as it comes in through your nose and down into your chest cavity, where it fills your lungs with air. As you exhale, let go of any thoughts or feelings that are not helpful to you right now.
Now that you're relaxed and focused, let's talk about social media hypnosis! Social media hypnosis is a process by which people become addicted to their phones and other devices that connect them to the internet. It happens because when you use social media sites like Facebook or Instagram (or whatever), they give you suggestions based on what other people are doing—and these suggestions make us feel like we have to do them too in order for our lives to be good enough for the world around us. This can lead us into making bad decisions that hurt us physically and emotionally—and sometimes even kill us—because we want so badly for everyone else's life to look better than ours does.
The good news is that there's an easy way
There are over 2 billion users on social media. It's a big deal, and it's getting bigger every day.
But not everyone is happy with this trend—in fact, many people are worried about the impact that social media is having on their lives. Some people feel like they're spending too much time on Facebook or Instagram, and they're wondering whether they should cut back or quit altogether. Others feel like they've become addicted to these sites, unable to use them without feeling uncomfortable or anxious. And still others worry that the constant stream of information from social media—the endless notifications, the endless scrolling through profiles—is affecting their thought patterns in negative ways.
These are all valid concerns about the way social media affects us as individuals and as a society. But before we can address any of those issues, we need to understand what exactly social media is doing to us—and how it affects our brains.
A lot of people have a fear of social media hypnosis.
They think that if they spend too much time on their phones, they'll become hypnotized by the brainwashing of social media companies.
But what if I told you: there is a way to meditate your way out of this fear?
All you have to do is take a deep breath, and remember: it's all in your head!
Welcome to this Fear of Social Media Hypnosis Meditation
You may have heard that social media is addictive and can be hypnotizing, but do you really know what that means? Do you know how much time you spend on your phone and on the internet? Do you know how much time you spend scrolling through your feed and clicking links?
The more we become aware of our habits and patterns, the easier it is to change them. In this meditation, we'll look at the ways that social media can be hypnotizing and addictive, as well as some strategies for setting boundaries with yourself so that you can take care of your mental health in a healthy way.
What is social media hypnosis?
Social media hypnosis is a condition that causes you to believe that you're addicted to social media, even if you don't actually spend much time on it.
The symptoms of social media hypnosis include:
- Your phone is always in your hand, even if you're not using it.
- You think about what other people are doing on social media constantly, and how they're so much more fun than you.
Hi,
I'm so glad you're here! I know you have a fear of social media hypnosis. You don't have to be ashamed or embarrassed about it. It's totally normal, and there are ways to overcome it.
The first step is to recognize that your fear of social media hypnosis is actually making you miss out on a lot of opportunities. Let's say your friend tagged you in a photo and asked if you could come to their birthday party. If you're afraid of social media hypnosis, you might think: "I don't want to go because I might get hypnotized." But what if that was your only chance to see them? What if they moved away? What if they died? You'll regret not going!
The second step is to do something about it. Social media hypnosis can happen anywhere—even at home! So make sure that when you're using social media, you stay away from screens for an hour after using them for an hour before bedtime. And when you're online, do things like read more books or try some new recipes instead of watching videos all day long!
Hi, my name is [name] and I'm a social media addict.
I know it's a problem because I'm always on my phone, scrolling through Instagram, Twitter, and Facebook at all hours of the day and night. It's so bad that sometimes I even find myself looking at my phone in the middle of the night when I just can't sleep (and I'm pretty sure that's not actually good for me).
But here's the thing: I don't want to be an addict anymore. So today, I decided to make a change!
I downloaded an app called Social Media Detox that helps me stay away from my phone by turning it off for certain periods of time throughout the day. And while it feels weird at first, after a while it really starts to feel good—like I'm taking control over something that has been controlling me for too long. And now that I know how much better it feels without social media in my life? Well… there's no going back!