Fear of the Bogeyman Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Are you haunted by your fear of the bogeyman? No one likes feeling scared of the unknown. Fear of the Bogeyman Hypnosis Meditation is your key to unlocking the power of your subconscious and reclaiming your peace of mind.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
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FEAR OF THE BOGEYMAN HYPNOSIS MEDITATION
Are you afraid of the Bogeyman? Do you have trouble sleeping because of your fear of the Bogeyman?
This hypnosis session will help you overcome your fears and start sleeping again.
Do you have trouble sleeping at night? Do you wake up in the middle of the night, afraid that something is out there?
Maybe you're worried about monsters, or ghosts. Maybe you just feel like there might be something lurking in the shadows.
Well, fear not! This hypnosis meditation is here to help you conquer your fears and sleep soundly every night.
Each time you listen to this hypnosis session, you'll feel calmer and more relaxed—about your fears, about what might be lurking in the shadows. And each time you listen to it again, it'll get easier and easier to fall asleep without feeling afraid.
This meditation is designed to help you overcome your fear of the bogeyman.
The bogeyman is a creature that many people fear. He's also known as the monster under the bed, or the monster in the closet. In this meditation, you'll be able to confront your fear of the bogeyman and learn to see him as he really is: a figment of your imagination.
To do this, we'll use a hypnotic technique called progressive relaxation. This involves systematically tensing and relaxing different parts of your body, which helps you become more aware of what's happening in your physical body and how it relates to your emotions and thoughts. By doing this, you can better understand how you're reacting to things like being afraid of the bogeyman—and then begin to change those responses by making different choices about how to respond when faced with that fear again in the future.
You may find yourself feeling relaxed or sleepy while listening to this meditation; if so, that's okay! Just make sure not to fall asleep while driving or operating machinery or performing any other task where falling asleep might cause harm to yourself or others (or even just embarrassment).
This meditation is designed to help you overcome your fear of the Bogeyman.
First, you need to relax and focus. If you are sitting in a chair, make sure you are comfortable and settled. It's okay if your feet touch the ground—just don't cross them at the ankles. If you can, have someone read this to you out loud. If not, find a quiet place where you will not be disturbed while doing this meditation.
Put one hand on your belly and one hand on your chest. Breathe in deeply through your nose and out through your mouth until there is no more breath in your lungs. Repeat several times until you feel calm and relaxed.
Now imagine that there is a door right in front of you made entirely out of sunlight. Imagine that when it opens, it reveals the Bogeyman standing there with his arms crossed over his chest and a scowl on his face—but that he does not see or hear anything else around him except for what is happening inside this room with just the two of you inside it together. That means that no matter how loud he shouts or how big he gets when he's angry at something else happening outside those walls right now (like maybe another kid getting too close to
Hey there! I'm [name], and I'm here to help you with your fear of the bogeyman.
The first thing we're going to do is take a deep breath, and then another one after that. Now, just relax. Let your shoulders drop down and away from your ears, and let your neck muscles relax. That's it! Keep breathing deeply until you feel like you can relax completely.
Now, let's go back in time and think about when you were a little kid. Do you remember how scary it was? You were so small, but everything around you was so big: trees, houses, cars… It felt like anything could hurt you at any moment! But here's the thing: as we grow older, we learn that nothing is trying to hurt us—that most things are actually quite harmless. And that includes monsters under the bed.
So as we go back in time together now and recall that feeling of being young and afraid… remember how much bigger it felt than it really was? Remember how strong those emotions were? And now that they're gone (which they are), what do they feel like now? What does it look like when those emotions are gone? How do they disappear?
Fear of the Bogeyman?
Is it keeping you up at night?
Are you afraid to go outside?
Try this hypnotic meditation for a relaxing, peaceful night's sleep.
Hello. This is a hypnosis meditation to help you overcome your fear of the Bogeyman.
I'm going to count backwards from 10 to 1, and when I reach 1, you'll be in a deep state of hypnosis where you can let go of your fear of the Bogeyman. When you are ready, just close your eyes and listen to my voice.
10… 9… 8… 7… 6… 5… 4… 3… 2… 1. You are now under hypnosis.
Let's begin by focusing on your breathing. Take a deep breath in through your nose and exhale through your mouth slowly. Feel the air fill up your lungs as they expand, and then feel it leave as you breathe out again slowly through pursed lips so that no sound comes out of them at all—just be silent as you breathe out until there's nothing left inside of you but air itself!
Now imagine that air is flowing into every part of your body, filling up all those spaces where any fear might have been lingering before this moment—and then imagine that all that fear has been replaced with warmth and safety instead—you're surrounded by love and support everywhere in this room right now
Are you afraid of the bogeyman?
We all have fears. Some of us are afraid of heights, spiders, or public speaking. Others fear losing their job or being in debt. Whatever your fear may be, it's no fun!
But what if there was a way to get rid of it forever? That's where hypnosis comes in! With my Fear of the Bogeyman Hypnosis Meditation, you will be able to eliminate your fear and overcome it once and for all.
This meditation is designed to help you relax and clear your mind so that you can focus on letting go of your fear. It will also help you build up confidence so that when faced with a situation where your fear might arise again, you'll be able to cope with it in a healthy way without turning into a nervous wreck!
Don't let fear control your life anymore—make today the day that changes everything!
Hi, I'm Dr. [name], and I'm here to help you get rid of your fear of the Bogeyman.
If you're like most people, you have a fear of the Bogeyman (or something similar to it) that has been with you since childhood. It started as a normal fear, but over time it got bigger and bigger until it was controlling your life. Now, even though you know that there is no such thing as the Bogeyman, you still feel afraid when you go to bed at night or think about him while driving on the highway.
This hypnosis session will help you get rid of this fear once and for all. As we go through the process together, I'll take you back to when this fear first began for you and help you understand how it has been affecting your life ever since then. Then we'll use one of my favorite methods for getting rid of fears: visualization—imagining yourself in situations where being afraid would be silly or dangerous. In this way, we can make sure that any lingering feelings of anxiety or uncertainty from your childhood will be replaced by a sense of calmness and security as well as confidence in yourself as an adult human being who can handle anything!
So
Welcome to Fear of the Bogyman Hypnosis Meditation!
In this meditation, I will help you to overcome your fear of the Bogeyman by using my hypnotic powers to re-wire your brain.
First, let's take a moment to relax. Close your eyes and take deep breaths in through your nose and out through your mouth until you feel completely relaxed. When you're ready, I want you to imagine that you are standing outside in a field on a warm, sunny day. The sky is clear and blue, with not a single cloud in sight. You can hear birds singing and wind blowing through the trees nearby. It feels so good to be outside, doesn't it? Now imagine that there is a path leading up ahead of you into the woods where something magical awaits! You want so badly to follow that path but… what if there's something scary waiting for you at the end? What if there's a monster hiding behind every tree? What if… what if… what if…
That's right—what if?! What if there really were monsters hiding in those woods? What would happen then? Would they eat us? Would they hurt us? Would they take our toys away from us forever? Maybe they'd even take
This hypnosis session will help you overcome your fears and start sleeping again.
Do you have trouble sleeping at night? Do you wake up in the middle of the night, afraid that something is out there?
Maybe you're worried about monsters, or ghosts. Maybe you just feel like there might be something lurking in the shadows.
Well, fear not! This hypnosis meditation is here to help you conquer your fears and sleep soundly every night.
Each time you listen to this hypnosis session, you'll feel calmer and more relaxed—about your fears, about what might be lurking in the shadows. And each time you listen to it again, it'll get easier and easier to fall asleep without feeling afraid.
This meditation is designed to help you overcome your fear of the bogeyman.
The bogeyman is a creature that many people fear. He's also known as the monster under the bed, or the monster in the closet. In this meditation, you'll be able to confront your fear of the bogeyman and learn to see him as he really is: a figment of your imagination.
To do this, we'll use a hypnotic technique called progressive relaxation. This involves systematically tensing and relaxing different parts of your body, which helps you become more aware of what's happening in your physical body and how it relates to your emotions and thoughts. By doing this, you can better understand how you're reacting to things like being afraid of the bogeyman—and then begin to change those responses by making different choices about how to respond when faced with that fear again in the future.
You may find yourself feeling relaxed or sleepy while listening to this meditation; if so, that's okay! Just make sure not to fall asleep while driving or operating machinery or performing any other task where falling asleep might cause harm to yourself or others (or even just embarrassment).
This meditation is designed to help you overcome your fear of the Bogeyman.
First, you need to relax and focus. If you are sitting in a chair, make sure you are comfortable and settled. It's okay if your feet touch the ground—just don't cross them at the ankles. If you can, have someone read this to you out loud. If not, find a quiet place where you will not be disturbed while doing this meditation.
Put one hand on your belly and one hand on your chest. Breathe in deeply through your nose and out through your mouth until there is no more breath in your lungs. Repeat several times until you feel calm and relaxed.
Now imagine that there is a door right in front of you made entirely out of sunlight. Imagine that when it opens, it reveals the Bogeyman standing there with his arms crossed over his chest and a scowl on his face—but that he does not see or hear anything else around him except for what is happening inside this room with just the two of you inside it together. That means that no matter how loud he shouts or how big he gets when he's angry at something else happening outside those walls right now (like maybe another kid getting too close to
Hey there! I'm [name], and I'm here to help you with your fear of the bogeyman.
The first thing we're going to do is take a deep breath, and then another one after that. Now, just relax. Let your shoulders drop down and away from your ears, and let your neck muscles relax. That's it! Keep breathing deeply until you feel like you can relax completely.
Now, let's go back in time and think about when you were a little kid. Do you remember how scary it was? You were so small, but everything around you was so big: trees, houses, cars… It felt like anything could hurt you at any moment! But here's the thing: as we grow older, we learn that nothing is trying to hurt us—that most things are actually quite harmless. And that includes monsters under the bed.
So as we go back in time together now and recall that feeling of being young and afraid… remember how much bigger it felt than it really was? Remember how strong those emotions were? And now that they're gone (which they are), what do they feel like now? What does it look like when those emotions are gone? How do they disappear?
Fear of the Bogeyman?
Is it keeping you up at night?
Are you afraid to go outside?
Try this hypnotic meditation for a relaxing, peaceful night's sleep.
Hello. This is a hypnosis meditation to help you overcome your fear of the Bogeyman.
I'm going to count backwards from 10 to 1, and when I reach 1, you'll be in a deep state of hypnosis where you can let go of your fear of the Bogeyman. When you are ready, just close your eyes and listen to my voice.
10… 9… 8… 7… 6… 5… 4… 3… 2… 1. You are now under hypnosis.
Let's begin by focusing on your breathing. Take a deep breath in through your nose and exhale through your mouth slowly. Feel the air fill up your lungs as they expand, and then feel it leave as you breathe out again slowly through pursed lips so that no sound comes out of them at all—just be silent as you breathe out until there's nothing left inside of you but air itself!
Now imagine that air is flowing into every part of your body, filling up all those spaces where any fear might have been lingering before this moment—and then imagine that all that fear has been replaced with warmth and safety instead—you're surrounded by love and support everywhere in this room right now
Are you afraid of the bogeyman?
We all have fears. Some of us are afraid of heights, spiders, or public speaking. Others fear losing their job or being in debt. Whatever your fear may be, it's no fun!
But what if there was a way to get rid of it forever? That's where hypnosis comes in! With my Fear of the Bogeyman Hypnosis Meditation, you will be able to eliminate your fear and overcome it once and for all.
This meditation is designed to help you relax and clear your mind so that you can focus on letting go of your fear. It will also help you build up confidence so that when faced with a situation where your fear might arise again, you'll be able to cope with it in a healthy way without turning into a nervous wreck!
Don't let fear control your life anymore—make today the day that changes everything!
Hi, I'm Dr. [name], and I'm here to help you get rid of your fear of the Bogeyman.
If you're like most people, you have a fear of the Bogeyman (or something similar to it) that has been with you since childhood. It started as a normal fear, but over time it got bigger and bigger until it was controlling your life. Now, even though you know that there is no such thing as the Bogeyman, you still feel afraid when you go to bed at night or think about him while driving on the highway.
This hypnosis session will help you get rid of this fear once and for all. As we go through the process together, I'll take you back to when this fear first began for you and help you understand how it has been affecting your life ever since then. Then we'll use one of my favorite methods for getting rid of fears: visualization—imagining yourself in situations where being afraid would be silly or dangerous. In this way, we can make sure that any lingering feelings of anxiety or uncertainty from your childhood will be replaced by a sense of calmness and security as well as confidence in yourself as an adult human being who can handle anything!
So
Welcome to Fear of the Bogyman Hypnosis Meditation!
In this meditation, I will help you to overcome your fear of the Bogeyman by using my hypnotic powers to re-wire your brain.
First, let's take a moment to relax. Close your eyes and take deep breaths in through your nose and out through your mouth until you feel completely relaxed. When you're ready, I want you to imagine that you are standing outside in a field on a warm, sunny day. The sky is clear and blue, with not a single cloud in sight. You can hear birds singing and wind blowing through the trees nearby. It feels so good to be outside, doesn't it? Now imagine that there is a path leading up ahead of you into the woods where something magical awaits! You want so badly to follow that path but… what if there's something scary waiting for you at the end? What if there's a monster hiding behind every tree? What if… what if… what if…
That's right—what if?! What if there really were monsters hiding in those woods? What would happen then? Would they eat us? Would they hurt us? Would they take our toys away from us forever? Maybe they'd even take