Fear of Trees Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Are you ready to conquer your fear of trees and live a fuller, more confident life? Fear of Trees Hypnosis Meditation is here to help you. With guided hypnosis, calming visuals and gentle music, this audio meditation will help you reprogram your brain and replace fear with a sense of calmness. So take the first step towards overcoming your fear and download Fear of Trees Hypnosis Meditation today!
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
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FEAR OF TREES HYPNOSIS MEDITATION
This hypnosis meditation is designed to help you overcome your fear of trees. The process of this meditation will help you let go of the anxiety, stress, and negative thoughts associated with your fear of trees. You'll learn techniques to calm yourself down when you see a tree, which will allow you to move forward in your life without feeling trapped by your fear.
Welcome to your Fear of Trees Hypnosis Meditation.
You will soon be guided into a deep state of relaxation, where you will be able to release the fear that is holding you back from living your life.
You may find yourself in a place where the air feels cooler, or perhaps it feels warmer than usual. You may see yourself in a field or on an open plain, surrounded by trees. Whatever happens during this meditation, just let it happen. Don't try too hard to control it—just relax and allow yourself to experience whatever comes into your mind without judgment.
The more you relax and allow yourself to enjoy this experience, the more effective it will be at helping you overcome your fear of trees.
Hi, I'm [name] and today we're going to be talking about fear of trees.
Fear of trees is something that affects a lot of people, but it's also something that can be very easy to fix. In this meditation, we're going to help you get rid of your fear by using hypnosis techniques.
The first thing we need to do is make sure that you've got a comfortable place where you can relax without being disturbed. Try turning off your phone and closing the door so that no one can come in while you're doing this. You'll also want to get comfortable by sitting or lying down wherever feels best for you. Now take a deep breath in through your nose and out through your mouth. When you inhale, imagine all the oxygen filling up every single part of your body until there's nothing left but happiness and peace. When you exhale, let out any negative thoughts or feelings that might be weighing on you from earlier today or yesterday—those things won't matter anymore once we're done here!
Now think back over what scares you about trees: maybe it's how tall they are; maybe it's how fast they grow; maybe it's how dark they can get at night without any lights around them (
The following hypnosis session is designed to help you overcome your fear of trees. It will be helpful if you can listen to it every day for a week prior to your next vacation, so that the treatment will have time to take effect.
This session is intended for adults only. Do not listen to this recording while driving or operating machinery.
Hi there, I'm [name] and I'm going to take you on a journey.
You're going to feel so relaxed. You're going to feel so calm. You're going to feel like you can breathe again.
You're going to feel like you don't have anything to worry about anymore.
It's okay—it's all good. You don't have anything to be afraid of anymore.
Nothing is scary in this world, only things that make us happy and bring us joy!
All of the trees are there for us—they want us to enjoy them and be happy with them! They want us to be happy with life! They are our friends!
Have you ever been afraid of trees?
Trees can be a scary thing to be around. They are tall, they have a lot of branches and leaves, and they can sometimes block out the sunlight.
When we think about trees, we tend to think about them as being big and scary. But did you know that there is a way to use hypnosis to help you feel more comfortable around trees?
In this hypnosis meditation, we will focus on your fear of trees and help you understand why it exists. We will then work together to create a solution that will allow you to feel better around trees by helping you understand why they are not actually that scary after all!
Do you have a fear of trees?
If you're like most people, you've probably never even thought about it. But if you did, what would that be like? Would it be like the fear of cats? Or the fear of clowns?
Well, here's something to consider: what if you could use hypnosis to eliminate your fear of trees?
We're not saying that this is going to happen overnight, but we do think it's possible. And if it is possible for you, then why not try?
Hello,
I'm going to be recording a hypnosis session for you. This will be a relaxation exercise that will help you get rid of your fear of trees. The session will last approximately fifteen minutes and should help you to relax and feel more comfortable around trees.
If at any point during the session you want to stop, just say "stop" out loud or click on the "pause" button. You can also pause at any time by clicking on the pause button in the media player controls.
During this session, I will guide you through a series of progressive relaxation exercises that will help you feel more relaxed and focused. Once you have reached a state of deep relaxation, I will guide you through an exercise that will help remove your fear of trees. You may notice some changes in yourself after this session; however, it may take time before they are noticeable enough for others to notice them too. The most important thing is that you keep practicing these exercises so they become part of your everyday life!
Hi there, I'm [name], and I'm here today to talk about my experience with the Fear of Trees Hypnosis Meditation.
I was terrified of trees for most of my life. They were just so...big! And tall! And...well, trees.
And because I was so scared of them, I avoided them whenever possible. I didn't want to go outside if there were trees around—and when they were out of sight, they were usually still on my mind. Even when I couldn't see them, they were still somehow there—in my peripheral vision. It was like a constant reminder that they could be around any corner and would eat me alive if given the chance.
But then something happened: a friend told me about this hypnosis meditation called "Fear of Trees," which is designed specifically for people who are afraid of trees. She said it had helped her so much that she was no longer afraid at all! So I figured: why not give it a try?
I bought the audio file for "Fear of Trees" online and downloaded it onto my phone. Then every morning before work (on days when I didn't have meetings), I'd listen to it while walking into
I'm going to read some affirmations to you now.
You will hear them and you will repeat them in your mind.
Repeat each affirmation three times, and then let it go.
Repeat them again three more times, and again let them go.
And then repeat them one more time for good measure.
But you don't need to count anymore—just repeat the affirmations in your mind until you feel like you've memorized them.
If you're afraid of trees, this hypnosis meditation is for you.
I'm going to take you through a guided relaxation experience that will help you to overcome your fear of trees.
First, we'll begin by focusing on the breath, and bringing our attention back to the present moment whenever it wanders away from where we are now. Then we'll move into a visualization exercise that will help you become more comfortable with trees. After that, I'll guide you through a visualization where you see yourself standing in the middle of a forest full of trees—and there isn't anything scary about them at all!
If you find yourself feeling uncomfortable while listening to this audio recording, please discontinue use immediately and seek out professional help from a licensed therapist or mental health professional.
Dear [name],
Do you have a fear of trees?
Do you find that when you walk through a forest, or even just look at the trees in your yard, you get anxious and feel like your chest is tightening? Do you feel like you can't breathe? Do you feel like there's some kind of dark magic at play around trees?
If so, we have good news for you! We can help.
The [company name] team has been working on a hypnosis program to help people overcome their fear of trees. The program works by helping people relax and focus on their breathing until they are able to counteract their fight-or-flight response to seeing trees. We've found that once our customers are able to relax and focus on their breathing, they're able to see trees in a new way—as something that just exists, rather than something menacing or magical.
In fact, many of our customers report feeling calmer when they see trees after listening to the hypnosis program. They say it helps them stay focused on the present moment instead of worrying about what might happen if they were attacked by a tree (which is unlikely). And even if they do think about being attacked by
Hi, I'm [name], and welcome to a special episode of the Fear of Trees podcast. This is a meditation that will help you overcome your fear of trees.
Today we're going to focus on letting go of the past. We know that people who have a fear of trees often have traumatic experiences in their past, so we're going to use hypnosis to help you let go of those traumas, and create new neural pathways in your brain.
When you're ready, close your eyes and take a deep breath in through your nose, hold it for six seconds, then exhale through your mouth for ten seconds.
Now imagine yourself standing under a large tree with bright green leaves. The sun is shining down on you, warming your body and face. Take another deep breath in through your nose, hold it for six seconds as before, then exhale out for ten seconds again—and as you do so, listen to my voice:
"I am standing under a large tree with bright green leaves and warm sunshine on my face."
I'm going to teach you a new way to overcome your fear of trees.
First, take a deep breath. Then, relax your body from head to toe. Let your shoulders drop, and feel your hips relax.
Now, imagine that you're lying down in a beautiful field of green grass under a large tree. The tree has been there for many years and has grown large branches with leaves that create shade over you as you lie on the ground under it. It's like being in the forest but without any danger or fear—just peace and comfort.
You can't see anything but green grass and the tops of trees around you, but you feel completely safe here. You aren't afraid of anything at all—you just want to stay here forever!
As you lay there peacefully feeling comfortable in this place, imagine that a breeze comes through and gently moves through the leaves above your head. This breeze feels cool against your skin; it feels refreshing and renewing as it moves through this place where only peace exists. You could stay here for hours if you wanted to because nothing bad could ever happen here—it's just too beautiful!
Hey, you!
You're probably here because you're afraid of trees. Well, I'm here to tell you that there's nothing to be afraid of. Trees are actually really cool. They have roots and bark and branches, and they provide shade in the summer and oxygen in the winter. They're basically just like humans, except they don't have skin or brains or feelings or anything like that.
So why are you afraid of them? Maybe it's because your parents told you when you were little that if you didn't eat your broccoli, a tree would come up out of the ground and eat your toes. Or maybe it's because when you were little, all those big trees seemed so tall and scary, but now that we've grown up together (you know who I mean), those big trees aren't so scary anymore!
I know how hard it can be to shake off this fear—I used to be afraid of cats too! But once I realized that cats weren't going to hurt me (and in fact were quite nice), my whole outlook changed for the better! I hope this meditation helps you as much as my cat meditation helped me!
Hello.
Welcome to the Fear of Trees Hypnosis Meditation.
This is a guided meditation, so there's no need to follow along with your eyes closed or anything like that. You can just listen and relax.
We'll be starting in about 30 seconds.
Hi, I'm [your name], and I'm here to help you overcome your fear of trees.
Fear is a powerful thing. It can drive us to do things we never thought possible, or it can keep us stuck in the same place for years. But fear is only as powerful as you let it be.
This hypnosis session will help you learn to control your fear of trees, so that even when you're faced with one, you can feel calm and confident. You'll have the confidence to walk right up and touch it—maybe even climb it!—without feeling afraid at all.
Start listening now by putting on some headphones and closing your eyes...
If you are afraid of trees, this hypnosis meditation is for you.
This hypnosis meditation will help you overcome your fear of trees. You will be able to walk among them freely and enjoy their beauty. The meditation will also help you to become more comfortable around representatives of the species "tree."
As you listen to this hypnosis session, you will feel yourself becoming more and more relaxed. Your breathing will become deeper, slower and more regular as you relax into a state of calmness and serenity. You'll probably notice that any tension in your body has started to melt away as well.
The voice guiding this hypnosis session will be counting down from ten to one as the session progresses. When it reaches number one, you should feel deeply relaxed and ready for sleep or meditation if desired.
**FEAR OF TREES HYPNOSIS MEDITATION**
This meditation is designed to help you overcome your fear of trees. It's a simple process that will help you relax and progress towards peace. You can listen to this hypnosis mp3 as often as you'd like, but we recommend at least one session per day until your fear of trees has been eliminated.
Once you're ready, take a deep breath and let yourself fall into a trance-like state. If it helps, close your eyes and start by relaxing each muscle group in turn: feet and ankles, legs, torso, arms and hands. After you've done this for a few minutes, imagine yourself sitting under a tree—a big one with thick branches, maybe an oak tree or even a weeping willow! Imagine yourself sitting there enjoying the shade from its leaves and breathing in the fresh air. Keep your eyes closed as you do this exercise; if it helps keep them closed throughout the whole meditation.
Now imagine that there's someone standing next to you who wants to teach you about trees in a fun way—maybe an old friend or family member who loves nature? They might have some special knowledge about trees that they're willing to share with
You are breathing deeply, your body is relaxed and calm. You feel safe and secure.
You are in a beautiful forest. The trees are tall and strong, reaching for the sky. They look so healthy, with their green leaves and strong roots.
You walk among them, enjoying the fresh air and beauty of nature all around you. You see how each tree is unique, how each has its own personality and character. Some of the trees have branches that reach out over the path in front of you like an invitation to come closer to them.
As you do so, they become more friendly and welcoming to you, protecting you from any dangers that might lurk nearby. You feel safe with these trees around you; they feel like friends now as well as protectors!
Hey, guys! I'm [name] and today we are going to talk about Fear of Trees Hypnosis Meditation.
When you're afraid of something, it can be really hard to deal with. Sometimes you can't even get past the fear of that thing, which means you can't do anything else. And that's no fun either.
So what if there was a way to help you overcome your fears? Well, there is! Today we're going to talk about Fear of Trees Hypnosis Meditation.
You see, this meditation helps you focus on the things that scare you, so you can see them in a new light and realize they aren't as scary as you thought they were. The more often you do this meditation, the less scared of whatever it is (in this case trees) you'll be!
Are you afraid of trees? Do you feel like the forest is a dangerous place that you shouldn't go into?
This hypnosis meditation is designed to help you overcome your fear of trees. It will teach you how to take control of your mind, and reprogram it so that you no longer feel afraid when surrounded by trees.
This hypnosis meditation should be listened to once per day for at least one week, in order to achieve the best results.
Ever since you were a kid, you've been scared of trees.
You don't know why. You just are.
Maybe it's the way they look, so tall and spindly, with branches that look like arms and leaves that look like hands. Maybe it's because they're always in plain sight and they never move. Maybe it's because they're always standing next to something else—a building or a sidewalk or a road—so they seem bigger than they are. Or maybe it's just the way they make you feel: cold and clammy, like something dead is crawling on your skin.
Whatever the reason, this fear of yours has been with you for as long as you can remember—and it's time to let go of it once and for all!
In this hypnosis meditation for fear of trees, we'll work together to break down all those negative associations so that eventually all tree-related triggers will trigger only positive feelings instead. By the end of this exercise, you'll feel safe around trees—even excited about them!
Welcome to the Fear of Trees Hypnosis Meditation.
In this meditation, we're going to take a deep look at what's blocking you from being able to relax and enjoy life. We'll explore the root causes of your fear of trees and how it's preventing you from moving forward in your life.
You will be guided through a series of questions and answers that will help you learn more about yourself and the role that fear plays in your life. And then, when we are finished, I will give you some suggestions on how best to move forward with your life.
I am here for you throughout this process, so if at any time during this session you feel overwhelmed or uncomfortable, please let me know by saying "I'm feeling overwhelmed." And I will stop the session immediately so that we can move forward at a pace that works best for you.
I'm going to teach you how to get rid of your fear of trees. It's very simple, and all you need is a few minutes of your time each day.
First, find a quiet place where no one will disturb you. If that's not possible, then just be sure you can sit quietly without being interrupted. Then close your eyes and take a deep breath. Let it out slowly as you focus on the sound of your breath going in and out. Do this for about five minutes until you feel yourself relaxing.
Now imagine that you are standing in front of a tree—any tree will do! This tree could be in your backyard or even in the park. It doesn't matter where it is; just imagine yourself standing in front of this tree with nothing but open space around it. Now look at all of its features: its roots stretching far into the ground below; its trunk rising high into the sky above; its branches reaching out toward both suns; its leaves rustling gently as they dance in the breeze. Take a moment to really see every aspect of this beautiful tree before continuing on to step three!
Okay! Now let's move on to step
Welcome to your Fear of Trees Hypnosis Meditation.
You will soon be guided into a deep state of relaxation, where you will be able to release the fear that is holding you back from living your life.
You may find yourself in a place where the air feels cooler, or perhaps it feels warmer than usual. You may see yourself in a field or on an open plain, surrounded by trees. Whatever happens during this meditation, just let it happen. Don't try too hard to control it—just relax and allow yourself to experience whatever comes into your mind without judgment.
The more you relax and allow yourself to enjoy this experience, the more effective it will be at helping you overcome your fear of trees.
Hi, I'm [name] and today we're going to be talking about fear of trees.
Fear of trees is something that affects a lot of people, but it's also something that can be very easy to fix. In this meditation, we're going to help you get rid of your fear by using hypnosis techniques.
The first thing we need to do is make sure that you've got a comfortable place where you can relax without being disturbed. Try turning off your phone and closing the door so that no one can come in while you're doing this. You'll also want to get comfortable by sitting or lying down wherever feels best for you. Now take a deep breath in through your nose and out through your mouth. When you inhale, imagine all the oxygen filling up every single part of your body until there's nothing left but happiness and peace. When you exhale, let out any negative thoughts or feelings that might be weighing on you from earlier today or yesterday—those things won't matter anymore once we're done here!
Now think back over what scares you about trees: maybe it's how tall they are; maybe it's how fast they grow; maybe it's how dark they can get at night without any lights around them (
The following hypnosis session is designed to help you overcome your fear of trees. It will be helpful if you can listen to it every day for a week prior to your next vacation, so that the treatment will have time to take effect.
This session is intended for adults only. Do not listen to this recording while driving or operating machinery.
Hi there, I'm [name] and I'm going to take you on a journey.
You're going to feel so relaxed. You're going to feel so calm. You're going to feel like you can breathe again.
You're going to feel like you don't have anything to worry about anymore.
It's okay—it's all good. You don't have anything to be afraid of anymore.
Nothing is scary in this world, only things that make us happy and bring us joy!
All of the trees are there for us—they want us to enjoy them and be happy with them! They want us to be happy with life! They are our friends!
Have you ever been afraid of trees?
Trees can be a scary thing to be around. They are tall, they have a lot of branches and leaves, and they can sometimes block out the sunlight.
When we think about trees, we tend to think about them as being big and scary. But did you know that there is a way to use hypnosis to help you feel more comfortable around trees?
In this hypnosis meditation, we will focus on your fear of trees and help you understand why it exists. We will then work together to create a solution that will allow you to feel better around trees by helping you understand why they are not actually that scary after all!
Do you have a fear of trees?
If you're like most people, you've probably never even thought about it. But if you did, what would that be like? Would it be like the fear of cats? Or the fear of clowns?
Well, here's something to consider: what if you could use hypnosis to eliminate your fear of trees?
We're not saying that this is going to happen overnight, but we do think it's possible. And if it is possible for you, then why not try?
Hello,
I'm going to be recording a hypnosis session for you. This will be a relaxation exercise that will help you get rid of your fear of trees. The session will last approximately fifteen minutes and should help you to relax and feel more comfortable around trees.
If at any point during the session you want to stop, just say "stop" out loud or click on the "pause" button. You can also pause at any time by clicking on the pause button in the media player controls.
During this session, I will guide you through a series of progressive relaxation exercises that will help you feel more relaxed and focused. Once you have reached a state of deep relaxation, I will guide you through an exercise that will help remove your fear of trees. You may notice some changes in yourself after this session; however, it may take time before they are noticeable enough for others to notice them too. The most important thing is that you keep practicing these exercises so they become part of your everyday life!
Hi there, I'm [name], and I'm here today to talk about my experience with the Fear of Trees Hypnosis Meditation.
I was terrified of trees for most of my life. They were just so...big! And tall! And...well, trees.
And because I was so scared of them, I avoided them whenever possible. I didn't want to go outside if there were trees around—and when they were out of sight, they were usually still on my mind. Even when I couldn't see them, they were still somehow there—in my peripheral vision. It was like a constant reminder that they could be around any corner and would eat me alive if given the chance.
But then something happened: a friend told me about this hypnosis meditation called "Fear of Trees," which is designed specifically for people who are afraid of trees. She said it had helped her so much that she was no longer afraid at all! So I figured: why not give it a try?
I bought the audio file for "Fear of Trees" online and downloaded it onto my phone. Then every morning before work (on days when I didn't have meetings), I'd listen to it while walking into
I'm going to read some affirmations to you now.
You will hear them and you will repeat them in your mind.
Repeat each affirmation three times, and then let it go.
Repeat them again three more times, and again let them go.
And then repeat them one more time for good measure.
But you don't need to count anymore—just repeat the affirmations in your mind until you feel like you've memorized them.
If you're afraid of trees, this hypnosis meditation is for you.
I'm going to take you through a guided relaxation experience that will help you to overcome your fear of trees.
First, we'll begin by focusing on the breath, and bringing our attention back to the present moment whenever it wanders away from where we are now. Then we'll move into a visualization exercise that will help you become more comfortable with trees. After that, I'll guide you through a visualization where you see yourself standing in the middle of a forest full of trees—and there isn't anything scary about them at all!
If you find yourself feeling uncomfortable while listening to this audio recording, please discontinue use immediately and seek out professional help from a licensed therapist or mental health professional.
Dear [name],
Do you have a fear of trees?
Do you find that when you walk through a forest, or even just look at the trees in your yard, you get anxious and feel like your chest is tightening? Do you feel like you can't breathe? Do you feel like there's some kind of dark magic at play around trees?
If so, we have good news for you! We can help.
The [company name] team has been working on a hypnosis program to help people overcome their fear of trees. The program works by helping people relax and focus on their breathing until they are able to counteract their fight-or-flight response to seeing trees. We've found that once our customers are able to relax and focus on their breathing, they're able to see trees in a new way—as something that just exists, rather than something menacing or magical.
In fact, many of our customers report feeling calmer when they see trees after listening to the hypnosis program. They say it helps them stay focused on the present moment instead of worrying about what might happen if they were attacked by a tree (which is unlikely). And even if they do think about being attacked by
Hi, I'm [name], and welcome to a special episode of the Fear of Trees podcast. This is a meditation that will help you overcome your fear of trees.
Today we're going to focus on letting go of the past. We know that people who have a fear of trees often have traumatic experiences in their past, so we're going to use hypnosis to help you let go of those traumas, and create new neural pathways in your brain.
When you're ready, close your eyes and take a deep breath in through your nose, hold it for six seconds, then exhale through your mouth for ten seconds.
Now imagine yourself standing under a large tree with bright green leaves. The sun is shining down on you, warming your body and face. Take another deep breath in through your nose, hold it for six seconds as before, then exhale out for ten seconds again—and as you do so, listen to my voice:
"I am standing under a large tree with bright green leaves and warm sunshine on my face."
I'm going to teach you a new way to overcome your fear of trees.
First, take a deep breath. Then, relax your body from head to toe. Let your shoulders drop, and feel your hips relax.
Now, imagine that you're lying down in a beautiful field of green grass under a large tree. The tree has been there for many years and has grown large branches with leaves that create shade over you as you lie on the ground under it. It's like being in the forest but without any danger or fear—just peace and comfort.
You can't see anything but green grass and the tops of trees around you, but you feel completely safe here. You aren't afraid of anything at all—you just want to stay here forever!
As you lay there peacefully feeling comfortable in this place, imagine that a breeze comes through and gently moves through the leaves above your head. This breeze feels cool against your skin; it feels refreshing and renewing as it moves through this place where only peace exists. You could stay here for hours if you wanted to because nothing bad could ever happen here—it's just too beautiful!
Hey, you!
You're probably here because you're afraid of trees. Well, I'm here to tell you that there's nothing to be afraid of. Trees are actually really cool. They have roots and bark and branches, and they provide shade in the summer and oxygen in the winter. They're basically just like humans, except they don't have skin or brains or feelings or anything like that.
So why are you afraid of them? Maybe it's because your parents told you when you were little that if you didn't eat your broccoli, a tree would come up out of the ground and eat your toes. Or maybe it's because when you were little, all those big trees seemed so tall and scary, but now that we've grown up together (you know who I mean), those big trees aren't so scary anymore!
I know how hard it can be to shake off this fear—I used to be afraid of cats too! But once I realized that cats weren't going to hurt me (and in fact were quite nice), my whole outlook changed for the better! I hope this meditation helps you as much as my cat meditation helped me!
Hello.
Welcome to the Fear of Trees Hypnosis Meditation.
This is a guided meditation, so there's no need to follow along with your eyes closed or anything like that. You can just listen and relax.
We'll be starting in about 30 seconds.
Hi, I'm [your name], and I'm here to help you overcome your fear of trees.
Fear is a powerful thing. It can drive us to do things we never thought possible, or it can keep us stuck in the same place for years. But fear is only as powerful as you let it be.
This hypnosis session will help you learn to control your fear of trees, so that even when you're faced with one, you can feel calm and confident. You'll have the confidence to walk right up and touch it—maybe even climb it!—without feeling afraid at all.
Start listening now by putting on some headphones and closing your eyes...
If you are afraid of trees, this hypnosis meditation is for you.
This hypnosis meditation will help you overcome your fear of trees. You will be able to walk among them freely and enjoy their beauty. The meditation will also help you to become more comfortable around representatives of the species "tree."
As you listen to this hypnosis session, you will feel yourself becoming more and more relaxed. Your breathing will become deeper, slower and more regular as you relax into a state of calmness and serenity. You'll probably notice that any tension in your body has started to melt away as well.
The voice guiding this hypnosis session will be counting down from ten to one as the session progresses. When it reaches number one, you should feel deeply relaxed and ready for sleep or meditation if desired.
**FEAR OF TREES HYPNOSIS MEDITATION**
This meditation is designed to help you overcome your fear of trees. It's a simple process that will help you relax and progress towards peace. You can listen to this hypnosis mp3 as often as you'd like, but we recommend at least one session per day until your fear of trees has been eliminated.
Once you're ready, take a deep breath and let yourself fall into a trance-like state. If it helps, close your eyes and start by relaxing each muscle group in turn: feet and ankles, legs, torso, arms and hands. After you've done this for a few minutes, imagine yourself sitting under a tree—a big one with thick branches, maybe an oak tree or even a weeping willow! Imagine yourself sitting there enjoying the shade from its leaves and breathing in the fresh air. Keep your eyes closed as you do this exercise; if it helps keep them closed throughout the whole meditation.
Now imagine that there's someone standing next to you who wants to teach you about trees in a fun way—maybe an old friend or family member who loves nature? They might have some special knowledge about trees that they're willing to share with
You are breathing deeply, your body is relaxed and calm. You feel safe and secure.
You are in a beautiful forest. The trees are tall and strong, reaching for the sky. They look so healthy, with their green leaves and strong roots.
You walk among them, enjoying the fresh air and beauty of nature all around you. You see how each tree is unique, how each has its own personality and character. Some of the trees have branches that reach out over the path in front of you like an invitation to come closer to them.
As you do so, they become more friendly and welcoming to you, protecting you from any dangers that might lurk nearby. You feel safe with these trees around you; they feel like friends now as well as protectors!
Hey, guys! I'm [name] and today we are going to talk about Fear of Trees Hypnosis Meditation.
When you're afraid of something, it can be really hard to deal with. Sometimes you can't even get past the fear of that thing, which means you can't do anything else. And that's no fun either.
So what if there was a way to help you overcome your fears? Well, there is! Today we're going to talk about Fear of Trees Hypnosis Meditation.
You see, this meditation helps you focus on the things that scare you, so you can see them in a new light and realize they aren't as scary as you thought they were. The more often you do this meditation, the less scared of whatever it is (in this case trees) you'll be!
Are you afraid of trees? Do you feel like the forest is a dangerous place that you shouldn't go into?
This hypnosis meditation is designed to help you overcome your fear of trees. It will teach you how to take control of your mind, and reprogram it so that you no longer feel afraid when surrounded by trees.
This hypnosis meditation should be listened to once per day for at least one week, in order to achieve the best results.
Ever since you were a kid, you've been scared of trees.
You don't know why. You just are.
Maybe it's the way they look, so tall and spindly, with branches that look like arms and leaves that look like hands. Maybe it's because they're always in plain sight and they never move. Maybe it's because they're always standing next to something else—a building or a sidewalk or a road—so they seem bigger than they are. Or maybe it's just the way they make you feel: cold and clammy, like something dead is crawling on your skin.
Whatever the reason, this fear of yours has been with you for as long as you can remember—and it's time to let go of it once and for all!
In this hypnosis meditation for fear of trees, we'll work together to break down all those negative associations so that eventually all tree-related triggers will trigger only positive feelings instead. By the end of this exercise, you'll feel safe around trees—even excited about them!
Welcome to the Fear of Trees Hypnosis Meditation.
In this meditation, we're going to take a deep look at what's blocking you from being able to relax and enjoy life. We'll explore the root causes of your fear of trees and how it's preventing you from moving forward in your life.
You will be guided through a series of questions and answers that will help you learn more about yourself and the role that fear plays in your life. And then, when we are finished, I will give you some suggestions on how best to move forward with your life.
I am here for you throughout this process, so if at any time during this session you feel overwhelmed or uncomfortable, please let me know by saying "I'm feeling overwhelmed." And I will stop the session immediately so that we can move forward at a pace that works best for you.
I'm going to teach you how to get rid of your fear of trees. It's very simple, and all you need is a few minutes of your time each day.
First, find a quiet place where no one will disturb you. If that's not possible, then just be sure you can sit quietly without being interrupted. Then close your eyes and take a deep breath. Let it out slowly as you focus on the sound of your breath going in and out. Do this for about five minutes until you feel yourself relaxing.
Now imagine that you are standing in front of a tree—any tree will do! This tree could be in your backyard or even in the park. It doesn't matter where it is; just imagine yourself standing in front of this tree with nothing but open space around it. Now look at all of its features: its roots stretching far into the ground below; its trunk rising high into the sky above; its branches reaching out toward both suns; its leaves rustling gently as they dance in the breeze. Take a moment to really see every aspect of this beautiful tree before continuing on to step three!
Okay! Now let's move on to step