Silence your Mind Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Silent meditation will help you draw awareness away from your busy brain to achieve inner peace and happiness.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
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Silence your Mind Hypnosis Meditation
You are about to embark on a journey into the depths of your own subconscious mind.
You may have heard of hypnosis before, or even tried it in some way or another. But what you might not know is that what I am about to teach you is much more than just a "trance," or an altered state of consciousness.
No, what I am going to give you today is something far more valuable: silence.
When you're able to quiet your mind, you can access your deepest desires and goals in life. You'll be able to reach a state where everything seems possible and nothing seems impossible anymore—and that's where real magic happens!
You're listening to Silence Your Mind, an audio hypnosis meditation designed to help you achieve a state of inner peace and calm. If you're new to meditation, this is the perfect place to start. If you're a seasoned pro, this meditation will help you find new ways to relax and center yourself.
This meditation is designed to be listened to in total darkness and with minimal ambient noise. You can use it while lying down or sitting up; whichever position is most comfortable for you is fine.
The first part of this guided hypnosis session will focus on helping you fully relax your body and mind. The second part will guide you through a visualization that will help clear away any unwanted thoughts and feelings related to stress or anxiety so that all that remains is a sense of peace and calmness within yourself.
Hey, friend.
We know you're busy. We know you want to be productive and get things done, but we also know that sometimes it's just too much, right? It's all happening at once and there's not enough time in the day to do everything. You want to stay focused on the important stuff, but you don't really know where to start or how to get it all done at once.
There are so many distractions out there—from notifications on your phone to the number of emails you receive every day—and it can be hard to stay focused on what matters most. But there is a way to silence all those distractions and focus on what's important: hypnosis!
You've probably heard about hypnosis before, but maybe you haven't tried it for yourself yet. Or maybe you have but weren't sure if it would work for YOU specifically. Well today is your lucky day because we're going to walk through a simple meditation that will help you silence your mind, clear away any distracting thoughts, and focus on what matters most: YOURSELF!
Sit back and relax as we guide
Hey, it's [name]!
I know you're busy, but I wanted to share a quick meditation with you today. I've been using this one for the past few weeks and it's changed my life.
So here's what we're going to do. Close your eyes and take a deep breath in through your nose and out through your mouth. Focus on the sound of my voice as I guide you through this meditation. You can use these words or just repeat them in your head if you like—it doesn't matter if you're saying them out loud or not. It's just important that you focus on them as they leave my lips.
Now focus on the sound of my voice and let it relax every part of your body from head to toe as you exhale each time. Feel yourself becoming more relaxed with each breath… feel yourself becoming more relaxed with each word… As we go deeper into this hypnosis session, we'll begin to enter into a state of deep relaxation where our minds are focused solely on what we want most in life: happiness!
Now that we're all prepared, let's get started.
Welcome to the world of hypnosis. In this guided meditation, you will learn how to silence your mind and relax into a deep state of rest and relaxation. Once you've learned how to do this, you'll be able to experience the benefits of meditation every single day—without even having to leave the comfort and safety of your own home!
The first step is to close your eyes and get comfortable. Take some deep breaths, letting them out slowly through your mouth as you exhale. Feel yourself relaxing with each exhalation of breath… starting in your toes and working up through your chest… letting go of any tension or stress that may be there…
Once you're feeling relaxed and calm, I want you to imagine a beach scene: blue sky overhead, white sand beneath your feet, waves gently lapping against the shoreline… You can hear birds singing nearby, or perhaps even feel a light breeze on your face… Feel yourself walking along the beach… taking slow steps as though they were huge strides… enjoying every moment of this walk along the shoreline…
Now I want you
Hello and welcome to the Silence Your Mind Hypnosis Meditation.
This meditation is designed to help you connect with your inner self and reach a place of peace.
All you have to do is relax, close your eyes, and follow along with me as I guide you through this experience.
If at any point during the meditation you feel uncomfortable or need some help, just give me a call and I'll be there for you.
Now let's begin...
Hi, I'm [name] and today I'm going to teach you how to silence your mind.
So many of us are so used to having our minds running nonstop and it's hard for us to turn it off when we need to. But the good news is that there are ways that we can make it easier for ourselves.
One way is by using a guided meditation. A guided meditation is when someone else leads you through a series of steps so that you can reach a state of relaxation or even hypnosis. The first step in this process is to find a quiet space where you won't be interrupted. You may also want to put on some headphones or earplugs if there's any noise around you.
Next, find somewhere comfortable to sit or lie down. You might want to try sitting in an armchair with your feet flat on the floor and your arms at your sides. If lying down works better for you, then do so! Just make sure that whatever position you choose isn't causing any pain or discomfort.
Once you're comfortable and ready, let's begin our meditation together! This will be a guided meditation featuring music from [singer name], who has been helping people like us
I'm going to count from 3 to 1, and when I reach 1 you will fall into a deep state of relaxation. You may notice that your eyes are closed, but don't worry about them. That's normal.
When I say "three," take a deep breath in through your nose, hold it for a few seconds, and then breathe out through your mouth.
When I say "two," imagine all of the stress and anxiety draining out of your body. It's leaving you now…
And when I say "one," give yourself a moment to adjust to the feeling of complete relaxation in your body. Take as long as you need. Enjoy this feeling!
Hi, welcome to this hypnosis meditation.
I'm going to take you on a journey now.
Get yourself comfortable and close your eyes.
The first thing I want you to do is just relax, let go of any tension in your body, let go of any tension in your mind.
Take a deep breath in through your nose and breathe out through your mouth slowly.
You might find that as you breathe out that you let go of some of the things that are keeping you from being relaxed and sleeping well.
You might notice that as you breathe in and out, it actually helps clear your mind of thoughts or worries or concerns that are keeping it from being quiet and peaceful.
Now, think about this experience as being like a bubble bath – it's warm, it's calm, it's relaxing for your body, it's relaxing for your mind; it makes everything feel better!
Take another deep breath in through your nose and breathe out through your mouth slowly.
As you do so, think about this bubble bath experience – how warm it is, how calm it is, how relaxing the water feels against your skin and how good it makes everything feel!
Hey there! You've found the right place.
You've come to the right place because I'm going to tell you how to silence your mind.
Silence your mind, and start living in the moment. You can be free from your worries and stress.
The first thing that you need to do is relax. Take a deep breath and exhale slowly. Close your eyes and focus on your breathing for one minute. Imagine that there are no problems in this world, only peace and happiness.
After one minute of deep breathing, imagine yourself in a beautiful place where there are no worries or stress, for example: at the beach, or in a forest surrounded by nature (your choice).
Now imagine that you are walking towards a beautiful house made of wood with green grass around it; open the door and step inside—this is where you will live from now on! This is your house where everything is peaceful and calm; there are no worries or stress here either!
Notice how nice it feels when you open the door and step inside; notice how everything smells like fresh air from outside; notice how everything looks so clean here too—even if it wasn't before when you were
Hi, I'm [name].
I want to welcome you to Silence Your Mind.
This is a guided meditation that will help you learn how to silence your mind, so that you can relax and focus on being present in the moment.
You will be guided through a series of exercises designed to help you achieve a state of calm and relaxation by using positive affirmations. These affirmations will help you focus on what's important: the present moment!
Let's get started!
Hey there, I'm [name], and this is Silence Your Mind. Today we're going to be learning how to meditate.
Don't worry—it's going to be a lot easier than you think! All you have to do is sit down and close your eyes, and let your mind go blank. That's it. You'll find that when you do this, all the thoughts and worries that were keeping you up at night just fade away.
It's a great feeling—you'll feel like a weight has been lifted off of your shoulders, and that's because it has! You can use this meditation technique any time you need to slow down or relax, like before bedtime or after work.
If silence isn't your thing yet (it will be soon enough), try listening to some soothing music while you meditate instead of silence. Music can help calm your mind while still providing a sense of focus, so choose something soft like ambient sounds or classical music if that works better for you than total silence does right now!
This meditation is designed to help you silence your mind and get into a state of deep relaxation.
As you listen to the audio, follow along with the visuals as best you can. If you're not able to follow along with the visuals, that's okay! Just listen to the audio and try your best to relax.
There are two sections in this meditation. The first section is designed to help you reach a state of deep relaxation—the second section will help you focus on positive thoughts and release negative ones from your mind.
SILENCE YOUR MIND HYPNOSIS MEDITATION
You are about to embark on a journey into the depths of your mind. This will be an introspective experience, and you must be willing to learn what is hidden within yourself. You will be guided through this meditation by the soothing sound of my voice. All you need to do is sit back, relax, and let me guide you into a state of deep relaxation.
Before we begin, I want you to know that everything I say in this meditation is true. There is no right or wrong way to interpret what I say—it's all up to you. If at any time during this session you feel uncomfortable or unsure, simply open your eyes and take a break from the meditation until you're ready to continue. If at any point during this session you feel as though something is not right or if something feels wrong, simply open your eyes and take a break from the meditation until you're ready to continue.
I want you to imagine that there's a dark room inside your mind where all of your thoughts live. This room has no walls or windows—it's just one big space full of darkness. In this room are all kinds of different objects: bookshelves filled with books
Hi there, it's [your name] here.
I am going to be guiding you through a meditation that will help you silence your mind and focus on nothing but the sound of my voice.
It's important to clear your mind of all distractions before beginning this exercise. If you're sitting in a chair, try to sit up straight and rest both feet flat on the floor. If you're lying down, make sure your spine is aligned so that your body feels comfortable and relaxed.
If you feel any sort of tension or pressure in certain parts of your body, take a moment to let it go by focusing on relaxing those muscles. Then let yourself begin breathing deeply and evenly from the diaphragm—inhale for five seconds, hold for two, exhale for five seconds, hold for two—until you feel relaxed and calm.
Now close your eyes (if they're open) and start counting backwards from 100 by 3s: 100… 97… 94… 91… 88… 85… 82… 79… 76… 73… 70… 67… 64… 61… 58… 55… 52… 49–
You may have heard of hypnosis before, or even tried it in some way or another. But what you might not know is that what I am about to teach you is much more than just a "trance," or an altered state of consciousness.
No, what I am going to give you today is something far more valuable: silence.
When you're able to quiet your mind, you can access your deepest desires and goals in life. You'll be able to reach a state where everything seems possible and nothing seems impossible anymore—and that's where real magic happens!
You're listening to Silence Your Mind, an audio hypnosis meditation designed to help you achieve a state of inner peace and calm. If you're new to meditation, this is the perfect place to start. If you're a seasoned pro, this meditation will help you find new ways to relax and center yourself.
This meditation is designed to be listened to in total darkness and with minimal ambient noise. You can use it while lying down or sitting up; whichever position is most comfortable for you is fine.
The first part of this guided hypnosis session will focus on helping you fully relax your body and mind. The second part will guide you through a visualization that will help clear away any unwanted thoughts and feelings related to stress or anxiety so that all that remains is a sense of peace and calmness within yourself.
Hey, friend.
We know you're busy. We know you want to be productive and get things done, but we also know that sometimes it's just too much, right? It's all happening at once and there's not enough time in the day to do everything. You want to stay focused on the important stuff, but you don't really know where to start or how to get it all done at once.
There are so many distractions out there—from notifications on your phone to the number of emails you receive every day—and it can be hard to stay focused on what matters most. But there is a way to silence all those distractions and focus on what's important: hypnosis!
You've probably heard about hypnosis before, but maybe you haven't tried it for yourself yet. Or maybe you have but weren't sure if it would work for YOU specifically. Well today is your lucky day because we're going to walk through a simple meditation that will help you silence your mind, clear away any distracting thoughts, and focus on what matters most: YOURSELF!
Sit back and relax as we guide
Hey, it's [name]!
I know you're busy, but I wanted to share a quick meditation with you today. I've been using this one for the past few weeks and it's changed my life.
So here's what we're going to do. Close your eyes and take a deep breath in through your nose and out through your mouth. Focus on the sound of my voice as I guide you through this meditation. You can use these words or just repeat them in your head if you like—it doesn't matter if you're saying them out loud or not. It's just important that you focus on them as they leave my lips.
Now focus on the sound of my voice and let it relax every part of your body from head to toe as you exhale each time. Feel yourself becoming more relaxed with each breath… feel yourself becoming more relaxed with each word… As we go deeper into this hypnosis session, we'll begin to enter into a state of deep relaxation where our minds are focused solely on what we want most in life: happiness!
Now that we're all prepared, let's get started.
Welcome to the world of hypnosis. In this guided meditation, you will learn how to silence your mind and relax into a deep state of rest and relaxation. Once you've learned how to do this, you'll be able to experience the benefits of meditation every single day—without even having to leave the comfort and safety of your own home!
The first step is to close your eyes and get comfortable. Take some deep breaths, letting them out slowly through your mouth as you exhale. Feel yourself relaxing with each exhalation of breath… starting in your toes and working up through your chest… letting go of any tension or stress that may be there…
Once you're feeling relaxed and calm, I want you to imagine a beach scene: blue sky overhead, white sand beneath your feet, waves gently lapping against the shoreline… You can hear birds singing nearby, or perhaps even feel a light breeze on your face… Feel yourself walking along the beach… taking slow steps as though they were huge strides… enjoying every moment of this walk along the shoreline…
Now I want you
Hello and welcome to the Silence Your Mind Hypnosis Meditation.
This meditation is designed to help you connect with your inner self and reach a place of peace.
All you have to do is relax, close your eyes, and follow along with me as I guide you through this experience.
If at any point during the meditation you feel uncomfortable or need some help, just give me a call and I'll be there for you.
Now let's begin...
Hi, I'm [name] and today I'm going to teach you how to silence your mind.
So many of us are so used to having our minds running nonstop and it's hard for us to turn it off when we need to. But the good news is that there are ways that we can make it easier for ourselves.
One way is by using a guided meditation. A guided meditation is when someone else leads you through a series of steps so that you can reach a state of relaxation or even hypnosis. The first step in this process is to find a quiet space where you won't be interrupted. You may also want to put on some headphones or earplugs if there's any noise around you.
Next, find somewhere comfortable to sit or lie down. You might want to try sitting in an armchair with your feet flat on the floor and your arms at your sides. If lying down works better for you, then do so! Just make sure that whatever position you choose isn't causing any pain or discomfort.
Once you're comfortable and ready, let's begin our meditation together! This will be a guided meditation featuring music from [singer name], who has been helping people like us
I'm going to count from 3 to 1, and when I reach 1 you will fall into a deep state of relaxation. You may notice that your eyes are closed, but don't worry about them. That's normal.
When I say "three," take a deep breath in through your nose, hold it for a few seconds, and then breathe out through your mouth.
When I say "two," imagine all of the stress and anxiety draining out of your body. It's leaving you now…
And when I say "one," give yourself a moment to adjust to the feeling of complete relaxation in your body. Take as long as you need. Enjoy this feeling!
Hi, welcome to this hypnosis meditation.
I'm going to take you on a journey now.
Get yourself comfortable and close your eyes.
The first thing I want you to do is just relax, let go of any tension in your body, let go of any tension in your mind.
Take a deep breath in through your nose and breathe out through your mouth slowly.
You might find that as you breathe out that you let go of some of the things that are keeping you from being relaxed and sleeping well.
You might notice that as you breathe in and out, it actually helps clear your mind of thoughts or worries or concerns that are keeping it from being quiet and peaceful.
Now, think about this experience as being like a bubble bath – it's warm, it's calm, it's relaxing for your body, it's relaxing for your mind; it makes everything feel better!
Take another deep breath in through your nose and breathe out through your mouth slowly.
As you do so, think about this bubble bath experience – how warm it is, how calm it is, how relaxing the water feels against your skin and how good it makes everything feel!
Hey there! You've found the right place.
You've come to the right place because I'm going to tell you how to silence your mind.
Silence your mind, and start living in the moment. You can be free from your worries and stress.
The first thing that you need to do is relax. Take a deep breath and exhale slowly. Close your eyes and focus on your breathing for one minute. Imagine that there are no problems in this world, only peace and happiness.
After one minute of deep breathing, imagine yourself in a beautiful place where there are no worries or stress, for example: at the beach, or in a forest surrounded by nature (your choice).
Now imagine that you are walking towards a beautiful house made of wood with green grass around it; open the door and step inside—this is where you will live from now on! This is your house where everything is peaceful and calm; there are no worries or stress here either!
Notice how nice it feels when you open the door and step inside; notice how everything smells like fresh air from outside; notice how everything looks so clean here too—even if it wasn't before when you were
Hi, I'm [name].
I want to welcome you to Silence Your Mind.
This is a guided meditation that will help you learn how to silence your mind, so that you can relax and focus on being present in the moment.
You will be guided through a series of exercises designed to help you achieve a state of calm and relaxation by using positive affirmations. These affirmations will help you focus on what's important: the present moment!
Let's get started!
Hey there, I'm [name], and this is Silence Your Mind. Today we're going to be learning how to meditate.
Don't worry—it's going to be a lot easier than you think! All you have to do is sit down and close your eyes, and let your mind go blank. That's it. You'll find that when you do this, all the thoughts and worries that were keeping you up at night just fade away.
It's a great feeling—you'll feel like a weight has been lifted off of your shoulders, and that's because it has! You can use this meditation technique any time you need to slow down or relax, like before bedtime or after work.
If silence isn't your thing yet (it will be soon enough), try listening to some soothing music while you meditate instead of silence. Music can help calm your mind while still providing a sense of focus, so choose something soft like ambient sounds or classical music if that works better for you than total silence does right now!
This meditation is designed to help you silence your mind and get into a state of deep relaxation.
As you listen to the audio, follow along with the visuals as best you can. If you're not able to follow along with the visuals, that's okay! Just listen to the audio and try your best to relax.
There are two sections in this meditation. The first section is designed to help you reach a state of deep relaxation—the second section will help you focus on positive thoughts and release negative ones from your mind.
SILENCE YOUR MIND HYPNOSIS MEDITATION
You are about to embark on a journey into the depths of your mind. This will be an introspective experience, and you must be willing to learn what is hidden within yourself. You will be guided through this meditation by the soothing sound of my voice. All you need to do is sit back, relax, and let me guide you into a state of deep relaxation.
Before we begin, I want you to know that everything I say in this meditation is true. There is no right or wrong way to interpret what I say—it's all up to you. If at any time during this session you feel uncomfortable or unsure, simply open your eyes and take a break from the meditation until you're ready to continue. If at any point during this session you feel as though something is not right or if something feels wrong, simply open your eyes and take a break from the meditation until you're ready to continue.
I want you to imagine that there's a dark room inside your mind where all of your thoughts live. This room has no walls or windows—it's just one big space full of darkness. In this room are all kinds of different objects: bookshelves filled with books
Hi there, it's [your name] here.
I am going to be guiding you through a meditation that will help you silence your mind and focus on nothing but the sound of my voice.
It's important to clear your mind of all distractions before beginning this exercise. If you're sitting in a chair, try to sit up straight and rest both feet flat on the floor. If you're lying down, make sure your spine is aligned so that your body feels comfortable and relaxed.
If you feel any sort of tension or pressure in certain parts of your body, take a moment to let it go by focusing on relaxing those muscles. Then let yourself begin breathing deeply and evenly from the diaphragm—inhale for five seconds, hold for two, exhale for five seconds, hold for two—until you feel relaxed and calm.
Now close your eyes (if they're open) and start counting backwards from 100 by 3s: 100… 97… 94… 91… 88… 85… 82… 79… 76… 73… 70… 67… 64… 61… 58… 55… 52… 49–
Silence your mind
All you have to do is learn to unlearn
You was born without thinking without dwelling upon the thought
As you concentrate on the rise and full of your breath you allow your mind to silence
Each thought disappears without attachment
Deleteing each thought before arising as you feel the inner self silence the mind
You find it easy to just let go and silence your mind now
Clearing all useless mind chat deleteing it completely
Knowing that you don’t need those thoughts and you can throw them away
Knowing from deep within that that inner self will guide you in a way of knowing,
As you silence your mind
Clearin your mind
Being free and in control of your life now as each thought is just a limit a self distuction method that you can remove and delete from deep within
Allowing each thought to disappear
All dwelling upon thoughts are non existent now
As you feel the power within you
And be at peace in complete silence
To allow your inner self to grow and expand within you as you allow yourself to feel empowered
Being at peace, feeling relaxed
Enjoying the silence within
All limits are just tricks of the mind
All thoughts are worthless
As that inner self grows and expands your mind silences and thought disappear completely
Appreciating complete silence as you are learning to take but control which most people have lost
And you learn to unlearn
You learn to be present as you were when you were born
Feeling enlightenment deeply from within as the inner awareness of the silence expands from deep within
Allowing your mind to silence and to be free of your mind to be free in your life now as your are taking back control as you did when you was born, to be who you should be, to follow your chosen path without limit, to complete silence of your mind
All you have to do is learn to unlearn
You was born without thinking without dwelling upon the thought
As you concentrate on the rise and full of your breath you allow your mind to silence
Each thought disappears without attachment
Deleteing each thought before arising as you feel the inner self silence the mind
You find it easy to just let go and silence your mind now
Clearing all useless mind chat deleteing it completely
Knowing that you don’t need those thoughts and you can throw them away
Knowing from deep within that that inner self will guide you in a way of knowing,
As you silence your mind
Clearin your mind
Being free and in control of your life now as each thought is just a limit a self distuction method that you can remove and delete from deep within
Allowing each thought to disappear
All dwelling upon thoughts are non existent now
As you feel the power within you
And be at peace in complete silence
To allow your inner self to grow and expand within you as you allow yourself to feel empowered
Being at peace, feeling relaxed
Enjoying the silence within
All limits are just tricks of the mind
All thoughts are worthless
As that inner self grows and expands your mind silences and thought disappear completely
Appreciating complete silence as you are learning to take but control which most people have lost
And you learn to unlearn
You learn to be present as you were when you were born
Feeling enlightenment deeply from within as the inner awareness of the silence expands from deep within
Allowing your mind to silence and to be free of your mind to be free in your life now as your are taking back control as you did when you was born, to be who you should be, to follow your chosen path without limit, to complete silence of your mind