Fear of Bats Hypnosis Meditation
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0300hypnosis
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Are you scared of bats? Does the mere thought of them make you shudder? Fear of bats can be a debilitating and paralyzing fear, but you don't have to live with it any longer. Our Fear of Bats Hypnosis Mp3 is designed to help you break free from the fear and help you conquer your anxiety.
Using a combination of powerful hypnotherapy techniques and soothing background music, this Mp3 helps you to relax and let go of your fear. It helps to reprogram your subconscious mind and replace your old fear with a new, calmer response. With each listen, you'll find yourself becoming more and more relaxed, and the fear will soon vanish.
Plus, because this Mp3 is available for download, you can listen to it whenever and wherever you want. Take it with you on your morning run, listen to it while you're in the office, or just play it while you're in bed. No matter where you are, you can take control of your fear.
A guide to some of the suggestions used in this recording
Rapid phobia removal Bats
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Bats
Really visualise and imagine that fear………of Bats now
Now put the very beginning of your greatest fear…… of Bats.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of Bats … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Bats while noticing it has reduced
Really visualise and imagine that reduced fear…… of Bats … now
Now put the very beginning of your reduced greatest fear…… of Bats.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of Bats … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Bats while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of Bats …… now
Now put the very beginning of your further reduced greatest fear… of Bats ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of Bats … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of Bats while noticing it has reduced even further
Really visualise and imagine that the situation of Bats while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of Bats while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of Bats while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of Bats
In that situation of Bats you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of Bats
Every time you think about the situation of Bats you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of Bats will be exciting
Thinking or doing the action & being in that situation of Bats will be exciting
You feel safe of Bats
You feel secure of Bats
And you feel relaxed of Bats
Completely at peace of Bats
At peace completely of Bats
After trancework you will feel and be completely safe, secure and comfortable about this situation of Bats
you will feel and be completely safe, secure and comfortable about this situation of Bats after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of Bats
you will feel and be completely safe, secure and comfortable about this situation of Bats after this recording is over
Rapid phobia removal Bats
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Bats
Really visualise and imagine that fear………of Bats now
Now put the very beginning of your greatest fear…… of Bats.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of Bats … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Bats while noticing it has reduced
Really visualise and imagine that reduced fear…… of Bats … now
Now put the very beginning of your reduced greatest fear…… of Bats.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of Bats … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Bats while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of Bats …… now
Now put the very beginning of your further reduced greatest fear… of Bats ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of Bats … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of Bats while noticing it has reduced even further
Really visualise and imagine that the situation of Bats while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of Bats while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of Bats while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of Bats
In that situation of Bats you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of Bats
Every time you think about the situation of Bats you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of Bats will be exciting
Thinking or doing the action & being in that situation of Bats will be exciting
You feel safe of Bats
You feel secure of Bats
And you feel relaxed of Bats
Completely at peace of Bats
At peace completely of Bats
After trancework you will feel and be completely safe, secure and comfortable about this situation of Bats
you will feel and be completely safe, secure and comfortable about this situation of Bats after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of Bats
you will feel and be completely safe, secure and comfortable about this situation of Bats after this recording is over