Deleting Negative Thoughts Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
A guide to some of the suggestions used in this recording
Deleting negative thoughts
I want you to imagine a stop sign in the back of your mind it can be whatever you want that represents stop!
Whether it be a colour, a sound, an image or a feeling
Whatever you would like just imagine it now,
Really clear and loud in your mind
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
There was a time when negative thoughts would take control of you
But not now, now is the time to starve negative thoughts and live the new you
Now is the time to shut up your mind
To fight the temptations
Imagine negative thoughts clearly just for a second
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
Now
Become free
Knowing what will stop it?
Knowing how to control it?
Washing your mind with clear spring water
Changing the thoughts and deleting them
Clearing your mind
Deleting negative thoughts completely
Becoming in control of your mind
Being in control now of your life
All useless mind chat has disappeared even if there is any association with what used to be it completely disappears
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
Remaining completely in control of your mind
Remaining being fully focussed on being the new you
The you that remains in control of your self
Feeling in control of your life
Being the new, proud you changing your mind
Changing your habits and desires
Full of motivation and clarity of the new self
The better self, the self control self
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
There was a time when your mind would take control of you
But now you are in control completely
Focussed and concentrating on the new mind the new you
By being in control
By feeling in control
By seeing yourself in control
Take control
Take control of your life and mind now
You mind is now clear and clean as know it has been bathed in spring water
Completely being new self, the old self has disappeared
Feeling refreshed and the new you
Feeling wonderful
Completely in control of your mind
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
Completely in control of your life
Clearing your mind
Under the clear waterfall of spring water
Feeling new refreshed ready to make the permanent change
Feeling proud as the new you
As you are now in control
Feeling at peace
As all the mind chat has completely disappeared
Feeling proud, excited and energized as the new you
The you that remains completely in control
Feeling motivated and relaxed as the new you
Deleting negative thoughts
I want you to imagine a stop sign in the back of your mind it can be whatever you want that represents stop!
Whether it be a colour, a sound, an image or a feeling
Whatever you would like just imagine it now,
Really clear and loud in your mind
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
There was a time when negative thoughts would take control of you
But not now, now is the time to starve negative thoughts and live the new you
Now is the time to shut up your mind
To fight the temptations
Imagine negative thoughts clearly just for a second
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
Now
Become free
Knowing what will stop it?
Knowing how to control it?
Washing your mind with clear spring water
Changing the thoughts and deleting them
Clearing your mind
Deleting negative thoughts completely
Becoming in control of your mind
Being in control now of your life
All useless mind chat has disappeared even if there is any association with what used to be it completely disappears
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
Remaining completely in control of your mind
Remaining being fully focussed on being the new you
The you that remains in control of your self
Feeling in control of your life
Being the new, proud you changing your mind
Changing your habits and desires
Full of motivation and clarity of the new self
The better self, the self control self
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
There was a time when your mind would take control of you
But now you are in control completely
Focussed and concentrating on the new mind the new you
By being in control
By feeling in control
By seeing yourself in control
Take control
Take control of your life and mind now
You mind is now clear and clean as know it has been bathed in spring water
Completely being new self, the old self has disappeared
Feeling refreshed and the new you
Feeling wonderful
Completely in control of your mind
Imagine negative thoughts clearly just for a second
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!…..
In the back through to the front of your mind
Stop!..........
And you will remind yourself that you are confident at being in control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your mind
Again
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are control of your mind
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop…
In the back through to the front of your mind
Stop...
And you will remind yourself that you are in control of your life
Now every time there’s any association with negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are in deleting negative thoughts now
Again
Now every time there’s any association negative thoughts your mind says stop
Really loud and clear
Stop!
In the back through to the front of your mind
Stop!
And you will remind yourself that you are confident in your ability to delete negative thoughts and remain in control of your life
Completely in control of your life
Clearing your mind
Under the clear waterfall of spring water
Feeling new refreshed ready to make the permanent change
Feeling proud as the new you
As you are now in control
Feeling at peace
As all the mind chat has completely disappeared
Feeling proud, excited and energized as the new you
The you that remains completely in control
Feeling motivated and relaxed as the new you