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Fear of Flying Hypnosis Meditation
Fear of Flying Hypnosis Mp3
This is a guided hypnosis experience that uses calming music, recording and soothing narrations to reduce anxiety and overcome the fear of flying. The hypnosis helps to reframe negative beliefs associated with flying, develop positive flight experiences, and creates a sense of relaxation and calm when you board a plane.
If you're one of the millions of people who suffer from a crippling fear of flying, this is the solution you've been waiting for. Our powerful hypnosis program is designed to help you overcome your phobia and finally enjoy stress-free air travel.
Our Fear of Flying Hypnosis Mp3 is an easy, effective, and affordable tool that you can use from the comfort of your own home. It's the perfect solution for those who have tried everything from medication to therapy without success.
Our program is created by experienced hypnotherapists who understand the root causes of your fear and know how to address them. Through a series of guided visualizations and deep relaxation techniques, our Fear of Flying Hypnosis Mp3 will help you identify and replace negative thought patterns with positive ones.
The Mp3 is designed to bring you into a state of deep relaxation where your subconscious mind can be accessed and reprogrammed. The result of this is a reduction in anxiety and stress related to flying, leading to a more comfortable and enjoyable flight experience.
Rapid phobia removal Flying
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Flying
Really visualise and imagine that fear………of Flying now
Now put the very beginning of your greatest fear…… of Flying.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of Flying … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Flying while noticing it has reduced
Really visualise and imagine that reduced fear…… of Flying … now
Now put the very beginning of your reduced greatest fear…… of Flying.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of Flying … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Flying while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of Flying …… now
Now put the very beginning of your further reduced greatest fear… of Flying ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of Flying … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of Flying while noticing it has reduced even further
Really visualise and imagine that the situation of Flying while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of Flying while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of Flying while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of Flying
In that situation of Flying you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of Flying
Every time you think about the situation of Flying you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of Flying will be exciting
Thinking or doing the action & being in that situation of Flying will be exciting
You feel safe of Flying
You feel secure of Flying
And you feel relaxed of Flying
Completely at peace of Flying
At peace completely of Flying
After trancework you will feel and be completely safe, secure and comfortable about this situation of Flying
you will feel and be completely safe, secure and comfortable about this situation of Flying after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of Flying
you will feel and be completely safe, secure and comfortable about this situation of Flying after this recording is over