Fear of Being Severely Criticized Hypnosis Meditation
If you are struggling with the fear of being harshly criticized, then you are not alone. The Fear of Being Severely Criticized Hypnosis Mp3 can help you overcome this obstacle to living a peaceful, happy life. With this hypnosis Mp3, you can adopt a mindset that allows you to move forward without worry or fear. Instead of panicking when put in hazardous situations or in the face of criticism, you can listen to this high quality hypnosis recording and feel confident and in control.Â
This Mp3 aids in changing how your react to things, allowing you to step out of your comfort zone ultimately helping you to come out of your fear. Fearful thought patterns begin to dissolve and be replaced with those of trust in your own unique abilities and strengths. Not only this, but you learn to appreciate yourself for the hard work you put in and to understand that not everyone sees the world in the same way as you.Â
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Being severely criticized
Really visualise and imagine now that fear………of Being severely criticized
Now put the very beginning on the screen of your greatest fear…… of Being severely criticized..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Being severely criticized …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Being severely criticized
Really visualise and imagine now that reduced fear…… of Being severely criticized …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Being severely criticized..
Now run the movie all the way to the end of your reduced greatest fear… of Being severely criticized …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable