Fear of Being Smothered Hypnosis Meditation
Are you scared of being smothered? In today’s overstimulated and extremely busy world it’s easy to feel overwhelmed and like you’re suffocating from the pressures of day-to-day life. If you’re feeling trapped, powerless and anxious – perhaps it’s time to take control and find a way to de-stress and get back in the saddle?
Introducing Fear of Being Smothered Hypnosis Mp3 – a powerful and relaxing hypnotherapy recording that helps you to free yourself from the sensations of being smothered. With this recording created by certified hypnotherapist Doug Moo, you can finally take back control of your life and start to experience a sense of lightness and freedom.
Using proven relaxation techniques and carefully crafted language, this recording is designed to teach your mind to let go of panic, fear, and any related physical symptoms of being smothered. As you listen to the relaxing music, soothing voice and revelatory stories and metaphors, your body relaxes, opens and let go of the fear of being smothered. Not only will this effect free you from the shackles of fear but it will also have a profound positive effect on your overall well-being.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Being smothered
Really visualise and imagine now that fear………of Being smothered
Now put the very beginning on the screen of your greatest fear…… of Being smothered..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Being smothered …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Being smothered
Really visualise and imagine now that reduced fear…… of Being smothered …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Being smothered..
Now run the movie all the way to the end of your reduced greatest fear… of Being smothered …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable