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- Fear of Confined Spaces Hypnosis Meditation
Fear of Confined Spaces Hypnosis Meditation
Do you suffer from a fear of confined spaces? Does the thought of being in an elevator, airplane, or small room make you feel anxious and panicked? If so, you're not alone. Many people struggle with this fear, but there is a solution that can help you overcome it: hypnosis.
Our Fear of Confined Spaces Hypnosis Mp3 is a powerful tool that can help you conquer your fear and regain control of your life. This audio program uses the power of hypnosis to retrain your mind and eliminate the negative thoughts and feelings associated with confined spaces.
Through a series of guided visualizations and relaxation techniques, our Fear of Confined Spaces Hypnosis Mp3 will help you:
- Overcome your fear of being in small spaces
- Reduce feelings of anxiety and panic
- Increase your confidence and sense of control
- Improve your overall quality of life
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Confined spaces
Really visualise and imagine now that fear………of Confined spaces
Now put the very beginning on the screen of your greatest fear…… of Confined spaces..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Confined spaces …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Confined spaces
Really visualise and imagine now that reduced fear…… of Confined spaces …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Confined spaces..
Now run the movie all the way to the end of your reduced greatest fear… of Confined spaces …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable