Fear of The Dark Hypnosis Meditation
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Clive Westwood - Rapid phobia removal The dark hypnosis mp3
Are you afraid of the dark? Do you feel anxious and uneasy when the lights go out? Fear of the Dark Hypnosis Meditation is here to help.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
A Guide to Some Suggestions Used
Rapid phobia removal The dark
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of The dark
Really visualise and imagine that fear………of The dark now
Now put the very beginning of your greatest fear…… of The dark.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of The dark … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of The dark while noticing it has reduced
Really visualise and imagine that reduced fear…… of The dark … now
Now put the very beginning of your reduced greatest fear…… of The dark.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of The dark … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of The dark while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of The dark …… now
Now put the very beginning of your further reduced greatest fear… of The dark ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of The dark … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of The dark while noticing it has reduced even further
Really visualise and imagine that the situation of The dark while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of The dark while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of The dark while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of The dark
In that situation of The dark you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of The dark
Every time you think about the situation of The dark you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of The dark will be exciting
Thinking or doing the action & being in that situation of The dark will be exciting
You feel safe of The dark
You feel secure of The dark
And you feel relaxed of The dark
Completely at peace of The dark
At peace completely of The dark
After trancework you will feel and be completely safe, secure and comfortable about this situation of The dark
you will feel and be completely safe, secure and comfortable about this situation of The dark after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of The dark
you will feel and be completely safe, secure and comfortable about this situation of The dark after this recording is over
Rapid phobia removal The dark
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of The dark
Really visualise and imagine that fear………of The dark now
Now put the very beginning of your greatest fear…… of The dark.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of The dark … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of The dark while noticing it has reduced
Really visualise and imagine that reduced fear…… of The dark … now
Now put the very beginning of your reduced greatest fear…… of The dark.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of The dark … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of The dark while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of The dark …… now
Now put the very beginning of your further reduced greatest fear… of The dark ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of The dark … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of The dark while noticing it has reduced even further
Really visualise and imagine that the situation of The dark while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of The dark while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of The dark while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of The dark
In that situation of The dark you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of The dark
Every time you think about the situation of The dark you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of The dark will be exciting
Thinking or doing the action & being in that situation of The dark will be exciting
You feel safe of The dark
You feel secure of The dark
And you feel relaxed of The dark
Completely at peace of The dark
At peace completely of The dark
After trancework you will feel and be completely safe, secure and comfortable about this situation of The dark
you will feel and be completely safe, secure and comfortable about this situation of The dark after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of The dark
you will feel and be completely safe, secure and comfortable about this situation of The dark after this recording is over