Fear of Dark Wooded Areas Hypnosis Meditation
Are you plagued by a fear of dark wooded areas? Did you know that this fear can severely impact your daily life, preventing you from enjoying nature walks, camping trips, or even just going for a walk at night? If you're tired of being held back by this fear, it's time to try our Fear of Dark Wooded Areas Hypnosis MP3.
Our MP3 uses the power of hypnosis to help you overcome your fear of dark wooded areas. It works by accessing your subconscious mind to rewire the way you think and feel about these environments. You'll learn to associate them with positive feelings of safety and comfort, rather than fear and anxiety.
This MP3 is the perfect solution for those who want to overcome their fear of dark wooded areas in a safe, natural, and effective way. No drugs, no therapy sessions, and no invasive procedures required. Simply pop on your headphones, press play, and let our expert hypnotherapists guide you through the process.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Dark wooded areas
Really visualise and imagine now that fear………of Dark wooded areas
Now put the very beginning on the screen of your greatest fear…… of Dark wooded areas..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Dark wooded areas …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Dark wooded areas
Really visualise and imagine now that reduced fear…… of Dark wooded areas …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Dark wooded areas..
Now run the movie all the way to the end of your reduced greatest fear… of Dark wooded areas …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable