Weight Loss Night Sauna Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
This guided meditation can help you make lasting changes to your eating habits, lose weight naturally, reduce stress eating,
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
A Guide to Some Suggestions Used
Weight loss night-time
I want you to imagine that you are in a hot sauna room
Now you know when you’re in a hot sauna room you begin to sweat and the hotter the sauna room the more you sweat
At first the sauna room is set to warm and there are 5 settings of the sauna room and as you go down the temperature gets hotter
As you look at the settings you see it set to number 5 which is warm
Feeling so warm as you begin to sweat more and more remaining calm and relaxed
Letting go of all worries and troubles
You now move the settings down to number 4 which sets the sauna to Warmer
Feeling more warmer as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
You now move the settings down to number 3 which sets the sauna to hot
Feeling more hot as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
You now move the settings down to number 2 which sets the sauna to hotter
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Now for the last setting
You now move the settings down to number 1 which sets the sauna now to extremely hot
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Every night when you are asleep you are in a hot sauna room feeling completely relaxed and comfortable as the fat naturally drains from your body
Naturally losing kilos easily and effortlessly enjoying the heat the more hotter you feel the more relaxed and enjoy full you feel
Loving the new you, the you without any ugly fat deposits
Feeling completely refreshed as the fat pours from you now
As you sweat more feeling happier and happier
Seeing yourself so slim looking so great
Hearing all the comments about how good you look
All the positive emotions flowing through your body and mind now
Loving life
Remaining so positive and full of energy
Feeling great as the fat drains away from you
Everyday you are getting slimmer and slimmer
Remaining so positive and full of energy
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Every night when you are asleep you are in a hot sauna room feeling completely relaxed and comfortable as the fat naturally drains from your body
Naturally losing kilos easily and effortlessly enjoying the heat the more hotter you feel the more relaxed and enjoy full you feel
Loving the new you, the you without any ugly fat deposits
Feeling completely refreshed as the fat pours from you now
As you sweat more feeling happier and happier
Seeing yourself so slim looking so great
Hearing all the comments about how good you look
All the positive emotions flowing through your body and mind now
Loving life
Remaining so positive and full of energy
Feeling great as the fat drains away from you
Everyday you are getting slimmer and slimmer
Remaining so positive and full of energy
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Each and every day and night you feel yourself getting slimmer now
Each and every day and night you see yourself getting slimmer now
You are slim. And you will remain slim for the rest of your life
You are slim. And you will remain slim for the rest of your life
You are slim. And you will remain slim for the rest of your life
You are slim. And you will remain slim for the rest of your life
Now you know when you’re in a hot sauna room you begin to sweat and the hotter the sauna room the more you sweat
At first the sauna room is set to warm and there are 5 settings of the sauna room and as you go down the temperature gets hotter
As you look at the settings you see it set to number 5 which is warm
Feeling so warm as you begin to sweat more and more remaining calm and relaxed
Letting go of all worries and troubles
You now move the settings down to number 4 which sets the sauna to Warmer
Feeling more warmer as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
You now move the settings down to number 3 which sets the sauna to hot
Feeling more hot as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
You now move the settings down to number 2 which sets the sauna to hotter
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Now for the last setting
You now move the settings down to number 1 which sets the sauna now to extremely hot
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Every night when you are asleep you are in a hot sauna room feeling completely relaxed and comfortable as the fat naturally drains from your body
Naturally losing kilos easily and effortlessly enjoying the heat the more hotter you feel the more relaxed and enjoy full you feel
Loving the new you, the you without any ugly fat deposits
Feeling completely refreshed as the fat pours from you now
As you sweat more feeling happier and happier
Seeing yourself so slim looking so great
Hearing all the comments about how good you look
All the positive emotions flowing through your body and mind now
Loving life
Remaining so positive and full of energy
Feeling great as the fat drains away from you
Everyday you are getting slimmer and slimmer
Remaining so positive and full of energy
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Every night when you are asleep you are in a hot sauna room feeling completely relaxed and comfortable as the fat naturally drains from your body
Naturally losing kilos easily and effortlessly enjoying the heat the more hotter you feel the more relaxed and enjoy full you feel
Loving the new you, the you without any ugly fat deposits
Feeling completely refreshed as the fat pours from you now
As you sweat more feeling happier and happier
Seeing yourself so slim looking so great
Hearing all the comments about how good you look
All the positive emotions flowing through your body and mind now
Loving life
Remaining so positive and full of energy
Feeling great as the fat drains away from you
Everyday you are getting slimmer and slimmer
Remaining so positive and full of energy
Feeling more hotter as you sweat more and more remaining calm and relaxed
Peaceful and enjoy full
Feeling great
Loving life
Excited to be a more healthy fitter self
More slimmer and getting more slimmer every day
Seeing and imagining the sweat pouring from you now
Destroying the fat as it melts away now
Remaining calm, relaxed and peaceful
Feel the fat draining from your body now
Feel all the horrible fatty toxins and deposits coming out of you now
Feeling so relaxed and lazy as the sweat is pouring of you now feeling extremely hot and comfortable now
Each and every day and night you feel yourself getting slimmer now
Each and every day and night you see yourself getting slimmer now
You are slim. And you will remain slim for the rest of your life
You are slim. And you will remain slim for the rest of your life
You are slim. And you will remain slim for the rest of your life
You are slim. And you will remain slim for the rest of your life