Fear of Eating Hypnosis Meditation
Fear of Eating Hypnosis Mp3
Clive Westwood, a highly qualified and experienced Brisbane Hypnotherapist, can help you with your problems. Each recording will be effective if you listen to it once a day. They are not a substitute for professional help; they are recommended to be used in conjunction with other therapies from a therapist.
Do you suffer from a fear of eating that is preventing you from enjoying meals with family and friends? If so, our Fear of Eating Hypnosis MP3 can help you! With our hypnosis MP3, you can break through the fear and anxiety associated with eating, allowing you to reclaim your life and enjoy meals with confidence.
This MP3 will guide you through a series of powerful hypnosis techniques that will help you to relax and overcome your fear of eating. Each session will help you to develop a more positive attitude towards food and eating, and to break any negative patterns of thinking. By the end of the program, you will have developed a healthier relationship with food, allowing you to enjoy meals with confidence.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Eating
Really visualise and imagine now that fear………of Eating
Now put the very beginning on the screen of your greatest fear…… of Eating..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Eating …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Eating
Really visualise and imagine now that reduced fear…… of Eating …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Eating..
Now run the movie all the way to the end of your reduced greatest fear… of Eating …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable