Fear of Extreme Cold Hypnosis Meditation
Fear of Extreme Cold Hypnosis Hypnosis Mp3
Clive Westwood is a highly qualified and experienced hypnotherapist in Brisbane, specializing in treating anxiety, depression, fears, phobias, and panic attacks. Each recording should be listened to once a day until your issue is resolved. These recordings are not a substitute for professional help; they are meant to be used with other therapy methods under the supervision of a licensed hypnotherapist.
Are you tired of shivering and feeling uncomfortable during the winter season? Do you dread stepping outside in the extreme cold weather? Our Fear of Extreme Cold Hypnosis Mp3 is the answer to your winter woes. This therapeutic audio session has been designed to help you overcome your fear of the cold and enable you to embrace the winter season with confidence and ease.
Our talented hypnotist will guide you through a series of relaxation techniques and positive affirmations that will help you reprogram your mind and feel more relaxed and at ease in cold temperatures. By listening to this mp3 on a regular basis, you'll notice a significant improvement in your tolerance to the cold, reduced anxiety and a newfound sense of calmness.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Extreme cold
Really visualise and imagine now that fear………of Extreme cold
Now put the very beginning on the screen of your greatest fear…… of Extreme cold..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Extreme cold …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Extreme cold
Really visualise and imagine now that reduced fear…… of Extreme cold …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Extreme cold..
Now run the movie all the way to the end of your reduced greatest fear… of Extreme cold …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable