Fear of Fear Hypnosis Meditation
Fear of Fear Hypnosis Mp3
Clive Westwood is a top-rated Brisbane hypnotherapist who specializes in helping people overcome anxiety, depression, fears, phobias and panic attacks. Listen to each of his anxiety and panic attack recordings at least once a day until your issue is resolved. These recordings will help with each issue but they should not be used as a substitute for other treatments or therapy. They are to be used under supervision from a therapist and as part of an overall treatment plan.
Do you struggle with overwhelming anxiety, panic and fear that is holding you back from the life you truly desire? If so, our Fear of Fear Hypnosis Mp3 is the perfect tool to help you overcome these debilitating emotions.
This powerful hypnosis session is designed to help you break free from the grip of intense anxiety, phobias and panic attacks. Through deep relaxation and visualization techniques, it will allow you to identify and release the limiting beliefs that are perpetuating your fears.
With regular use, our Fear of Fear Hypnosis Mp3 will help you:
- Feel more calm, confident and in control in all areas of your life
- Overcome phobias and irrational fears that are interfering with your daily activities
- Learn to manage your anxiety and panic attacks in a healthy way
- Improve your overall mental and emotional wellbeing
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Fear
Really visualise and imagine now that fear………of Fear
Now put the very beginning on the screen of your greatest fear…… of Fear..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Fear …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Fear
Really visualise and imagine now that reduced fear…… of Fear …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Fear..
Now run the movie all the way to the end of your reduced greatest fear… of Fear …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable