Fear of Fearful Situations Hypnosis Meditation
Fear of Fearful Situations Hypnosis Mp3
Clive Westwood is an experienced and highly qualified Brisbane hypnotherapist, who specializes in treating anxiety, depression, fears, phobias, and panic attacks. For best results, listen to each of these recordings at least once a day until your issue has been resolved. These recordings are not meant to replace professional help from a hypnotherapist; they are designed to be used alongside regular therapy sessions and under the supervision of a licensed practitioner.
Are you tired of feeling held back by your fear of fearful situations? Do you want to free yourself from the grip of anxiety and step confidently into any situation?
Our Fear of Fearful Situations Hypnosis Mp3 is here to help. You'll be guided through a relaxing and empowering hypnotherapy session, designed to help you release your fears and build your confidence.
Through this powerful tool, you'll learn proven techniques to overcome your anxiety, including visualizing yourself being calm and confident, building your self-esteem, and changing negative thought patterns.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Fearful situations
Really visualise and imagine now that fear………of Fearful situations
Now put the very beginning on the screen of your greatest fear…… of Fearful situations..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Fearful situations …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Fearful situations
Really visualise and imagine now that reduced fear…… of Fearful situations …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Fearful situations..
Now run the movie all the way to the end of your reduced greatest fear… of Fearful situations …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable