Fear of Giving Birth Hypnosis Meditation
Fear of Giving Birth Hypnosis Mp3
Clive Westwood is a highly qualified and experienced hypnotherapist in Brisbane. He specializes in treating anxiety, depression, fears, phobias, and panic attacks. Each recording should be listened to at least once daily until the issue is resolved; it is not recommended to use them as a replacement for therapy. They are best used under the supervision of a therapist and alongside other therapies.
If you are an expectant mother, you may have concerns about the birthing process. Maybe the thought of giving birth makes you anxious or scared. But wouldn't it be wonderful to approach childbirth with confidence and calmness? That's where our Fear of Giving Birth Hypnosis MP3 comes in.
Our professionally produced hypnosis MP3 is designed to help you overcome your fear of giving birth. Hypnosis is a safe and effective way to access the subconscious mind, where your fears are held. By listening to this MP3, you will be guided through a relaxing hypnosis session that will help you release your fears and negative beliefs about childbirth.
In this session, you will visualize yourself giving birth in a positive and empowering way. You will learn how to breathe deeply and relax your body during the birthing process, allowing for a smoother and more comfortable delivery. You will also receive affirmations and suggestions that will help you approach labor with confidence and ease.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Giving birth
Really visualise and imagine now that fear………of Giving birth
Now put the very beginning on the screen of your greatest fear…… of Giving birth..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Giving birth …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Giving birth
Really visualise and imagine now that reduced fear…… of Giving birth …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Giving birth..
Now run the movie all the way to the end of your reduced greatest fear… of Giving birth …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable