Fear of Going to Bed Hypnosis Meditation
Fear of Going to Bed Hypnosis Mp3
Clive Westwood is the top hypnotherapist in Brisbane, specializing in helping people with anxiety, depression, fears and phobias. He recommends listening to each MP3 recording at least once a day until the issue is resolved. These recordings will help with each issue, but it's not recommended that they be used as a replacement for therapy with a licensed therapist.
Are you struggling with the fear of going to bed and having trouble sleeping? Do you spend countless hours tossing and turning, unable to turn off your racing thoughts and anxieties? If so, our Fear of Going to Bed Hypnosis Mp3 is the solution you've been searching for!
Our powerful hypnosis recording is designed to help you overcome your fear of going to bed and experience deep, restful sleep. With the guidance of our expert hypnotherapist, you'll access the deeper levels of your mind and reprogram your subconscious to let go of your fears and anxieties surrounding sleep.
Through a series of gentle, soothing suggestions and visualizations, you'll learn to relax your body and calm your mind, allowing you to drift off peacefully and wake up feeling refreshed and rejuvenated.
With our Fear of Going to Bed Hypnosis Mp3, you'll enjoy:
- Deep, restful sleep
- A reduction in nighttime anxiety and racing thoughts
- Increased confidence and peace of mind
- Improved overall well-being and quality of life
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Going to bed
Really visualise and imagine now that fear………of Going to bed
Now put the very beginning on the screen of your greatest fear…… of Going to bed..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Going to bed …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Going to bed
Really visualise and imagine now that reduced fear…… of Going to bed …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Going to bed..
Now run the movie all the way to the end of your reduced greatest fear… of Going to bed …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable