Fear of Birds Hypnosis Meditation
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Are you tired of feeling anxious and fearful every time you encounter a bird? Do you avoid outdoor activities or even certain places because of your phobia? Fear no more with our Fear of Birds Hypnosis Mp3!
This powerful audio program uses the latest hypnosis techniques to help you overcome your fear of birds. Our expertly crafted script will guide you through a relaxing and transformative experience, allowing you to let go of your fears and embrace a new sense of calm and confidence.
With regular use, our Fear of Birds Hypnosis Mp3 can help you:
- Eliminate your fear of birds
- Feel more comfortable and at ease in bird-filled environments
- Enjoy outdoor activities without anxiety or stress
- Improve your overall quality of life
A Guide to Some Suggestions Used
Rapid phobia removal Birds
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Birds
Really visualise and imagine that fear………of Birds now
Now put the very beginning of your greatest fear…… of Birds.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of Birds … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Birds while noticing it has reduced
Really visualise and imagine that reduced fear…… of Birds … now
Now put the very beginning of your reduced greatest fear…… of Birds.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of Birds … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Birds while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of Birds …… now
Now put the very beginning of your further reduced greatest fear… of Birds ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of Birds … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of Birds while noticing it has reduced even further
Really visualise and imagine that the situation of Birds while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of Birds while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of Birds while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of Birds
In that situation of Birds you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of Birds
Every time you think about the situation of Birds you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of Birds will be exciting
Thinking or doing the action & being in that situation of Birds will be exciting
You feel safe of Birds
You feel secure of Birds
And you feel relaxed of Birds
Completely at peace of Birds
At peace completely of Birds
After trancework you will feel and be completely safe, secure and comfortable about this situation of Birds
you will feel and be completely safe, secure and comfortable about this situation of Birds after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of Birds
you will feel and be completely safe, secure and comfortable about this situation of Birds after this recording is over
Rapid phobia removal Birds
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Birds
Really visualise and imagine that fear………of Birds now
Now put the very beginning of your greatest fear…… of Birds.. on the screen
In a form of a coloured slide
Now run the movie of your greatest fear… of Birds … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Birds while noticing it has reduced
Really visualise and imagine that reduced fear…… of Birds … now
Now put the very beginning of your reduced greatest fear…… of Birds.. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest fear… of Birds … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest fear…. of Birds while noticing it has reduced even further
Really visualise and imagine that further reduced fear… of Birds …… now
Now put the very beginning of your further reduced greatest fear… of Birds ….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest fear… of Birds … all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation of Birds while noticing it has reduced even further
Really visualise and imagine that the situation of Birds while noticing it has reduced even further now
Now put the very beginning of your further reduced situation of Birds while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation of Birds while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation of Birds
In that situation of Birds you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation of Birds
Every time you think about the situation of Birds you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation of Birds will be exciting
Thinking or doing the action & being in that situation of Birds will be exciting
You feel safe of Birds
You feel secure of Birds
And you feel relaxed of Birds
Completely at peace of Birds
At peace completely of Birds
After trancework you will feel and be completely safe, secure and comfortable about this situation of Birds
you will feel and be completely safe, secure and comfortable about this situation of Birds after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation of Birds
you will feel and be completely safe, secure and comfortable about this situation of Birds after this recording is over