Fear of Having a Panic Attack Hypnosis Meditation
Fear of Having a Panic Attack Hypnosis Mp3
Clive Westwood is the top-rated, highly qualified & experienced Hypnotherapist in Brisbane. His specialty is anxiety, depression, fears, phobias and panic attacks. Listen to each recording at least once a day until your issue is resolved. These recordings will help with each issue but should not be used as a replacement for therapy or medication. They are intended to be used with other therapies under supervision from a licensed health professional.
Our Fear of Having a Panic Attack Hypnosis Mp3 is specially designed for those who suffer from debilitating panic attacks. Our expert hypnotists have created a powerful audio program that harnesses the power of hypnosis to help you overcome the fear and anxiety that often accompanies this condition.
Using a combination of suggestions, positive affirmations, and relaxation techniques, this hypnosis mp3 will help you to reprogram your mind to see panic attacks in a different light. With regular use, you'll find that your fear of experiencing another panic attack will become less intense, and you'll be able to approach situations that once triggered your anxiety with a sense of calm and confidence.
One of the great benefits of our Fear of Having a Panic Attack Hypnosis Mp3 is that it's incredibly convenient and easy to use. Simply download the audio file onto your computer, phone, or other device, and listen to it whenever it's convenient for you - whether that's at home, at work, or even on-the-go.
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Having a panic attack
Really visualise and imagine now that fear………of Having a panic attack
Now put the very beginning on the screen of your greatest fear…… of Having a panic attack..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Having a panic attack …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Having a panic attack
Really visualise and imagine now that reduced fear…… of Having a panic attack …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Having a panic attack..
Now run the movie all the way to the end of your reduced greatest fear… of Having a panic attack …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable