Shyness Removal Hypnosis Meditation

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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.


Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.

A Guide to Some Suggestions Used
 Rapid Shyness removal

I want you to imagine that you are in a cinema

Now walk into that imaginary cinema of your mind

Visualise and imagine the cinema

Imagine the size of the cinema

The number of seats there are

The colour of the walls and carpet

The colour of the seats

The Aroma of the room

The whole atmosphere of the room

Now I want you to sit in the middle of the cinema

Noticing the comfort of the seat

And while you are sitting in this cinema you look in front of you at a big cinema screen

And on the big cinema screen you see a movie playing

Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen

Now find your greatest Shyness…..

Really visualise and imagine that Shyness… now

Now put the very beginning of your greatest Shyness…….. on the screen

In a form of a coloured slide

Now run the movie of your greatest Shyness…… all the way to the end,

As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.

At the end of the movie freeze the frame into a slide

Change the picture to black and white

And now re-associate fully into the picture in the screen

Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing

And freeze frame the image when you get back to the beginning of the movie

Now walk out of the still picture and sit back down in the centre of the front row of the cinema

Now white out the entire screen, complete delete that screen

And attend to your breath

 

Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen

Now again find your greatest Shyness…….. while noticing it has reduced

Really visualise and imagine that reduced Shyness…….. now

Now put the very beginning of your reduced greatest Shyness…….. on the screen

In a form of a coloured slide

Now run the movie of your reduced greatest Shyness…….. all the way to the end,

As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.

At the end of the movie freeze the frame into a slide

Change the picture to black and white

And now re-associate fully into the picture in the screen

Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing

And freeze frame the image when you get back to the beginning of the movie

Now walk out of the still picture and sit back down in the centre of the front row of the cinema

Now white out the entire screen, complete delete that screen

And attend to your breath

 

Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen

Now again find your greatest Shyness…….. while noticing it has reduced even further

Really visualise and imagine that further reduced Shyness…….. now

Now put the very beginning of your further reduced greatest Shyness…….. on the screen

In a form of a coloured slide

Now run the movie of your even more reduced greatest Shyness…….. all the way to the end,

As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.

At the end of the movie freeze the frame into a slide

Change the picture to black and white

And now re-associate fully into the picture in the screen

Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing

And freeze frame the image when you get back to the beginning of the movie

Now walk out of the still picture and sit back down in the centre of the front row of the cinema

Now white out the entire screen, complete delete that screen

And attend to your breath

 

Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen

Now that you are feeling better about the situation while noticing it has reduced even further

Really visualise and imagine that the situation while noticing it has reduced even further now

Now put the very beginning of your further reduced situation while noticing it has reduced even further on the screen

In a form of a coloured slide

Now run the movie of your even more reduced situation while noticing it has reduced even further all the way to the end,

As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.

At the end of the movie freeze the frame into a slide

Change the picture to black and white

And now re-associate fully into the picture in the screen

Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing

And freeze frame the image when you get back to the beginning of the movie

Now walk out of the still picture and sit back down in the centre of the front row of the cinema

Now white out the entire screen, complete delete that screen

And attend to your breath

 

Now you are completely comfortable in that situation

In that situation you are completely comfortable

Easily and comfortably you are and feel safe and secure at all times before, after and during that situation

Every time you think about the situation you will feel safe and secure and relaxed, even enjoyable

Even the thought of that situation will be exciting

Thinking or doing the action & being in that situation will be exciting

You feel safe

You feel secure

And you feel relaxed

Completely at peace

At peace completely

After trancework you will feel and be completely safe, secure and comfortable about this situation

you will feel and be completely safe, secure and comfortable about this situation after this trancework

after this recording is over you will feel and be completely safe, secure and comfortable about this situation

you will feel and be completely safe, secure and comfortable about this situation after this recording is over