Shyness Removal Hypnosis Meditation
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Listen to this Meditation / Guided Meditation / Relaxation Meditation / Hypnosis Download / Mp3 Recording at least once a day, the more you listen the more powerful it becomes, there is no such thing as listening to much.
Listen to Dealing with Shyness meditations step by step guide ... talk to anyone, social people skills, hypnosis self-help, better life.
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group Meditation hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
Shyness Removal Hynopsis
A Guide to Some Suggestions Used
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest Shyness…..
Really visualise and imagine that Shyness… now
Now put the very beginning of your greatest Shyness…….. on the screen
In a form of a coloured slide
Now run the movie of your greatest Shyness…… all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest Shyness…….. while noticing it has reduced
Really visualise and imagine that reduced Shyness…….. now
Now put the very beginning of your reduced greatest Shyness…….. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest Shyness…….. all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest Shyness…….. while noticing it has reduced even further
Really visualise and imagine that further reduced Shyness…….. now
Now put the very beginning of your further reduced greatest Shyness…….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest Shyness…….. all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation while noticing it has reduced even further
Really visualise and imagine that the situation while noticing it has reduced even further now
Now put the very beginning of your further reduced situation while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation
In that situation you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation
Every time you think about the situation you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation will be exciting
Thinking or doing the action & being in that situation will be exciting
You feel safe
You feel secure
And you feel relaxed
Completely at peace
At peace completely
After trancework you will feel and be completely safe, secure and comfortable about this situation
you will feel and be completely safe, secure and comfortable about this situation after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation
you will feel and be completely safe, secure and comfortable about this situation after this recording is over
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest Shyness…..
Really visualise and imagine that Shyness… now
Now put the very beginning of your greatest Shyness…….. on the screen
In a form of a coloured slide
Now run the movie of your greatest Shyness…… all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest Shyness…….. while noticing it has reduced
Really visualise and imagine that reduced Shyness…….. now
Now put the very beginning of your reduced greatest Shyness…….. on the screen
In a form of a coloured slide
Now run the movie of your reduced greatest Shyness…….. all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest Shyness…….. while noticing it has reduced even further
Really visualise and imagine that further reduced Shyness…….. now
Now put the very beginning of your further reduced greatest Shyness…….. on the screen
In a form of a coloured slide
Now run the movie of your even more reduced greatest Shyness…….. all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now that you are feeling better about the situation while noticing it has reduced even further
Really visualise and imagine that the situation while noticing it has reduced even further now
Now put the very beginning of your further reduced situation while noticing it has reduced even further on the screen
In a form of a coloured slide
Now run the movie of your even more reduced situation while noticing it has reduced even further all the way to the end,
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in that situation
In that situation you are completely comfortable
Easily and comfortably you are and feel safe and secure at all times before, after and during that situation
Every time you think about the situation you will feel safe and secure and relaxed, even enjoyable
Even the thought of that situation will be exciting
Thinking or doing the action & being in that situation will be exciting
You feel safe
You feel secure
And you feel relaxed
Completely at peace
At peace completely
After trancework you will feel and be completely safe, secure and comfortable about this situation
you will feel and be completely safe, secure and comfortable about this situation after this trancework
after this recording is over you will feel and be completely safe, secure and comfortable about this situation
you will feel and be completely safe, secure and comfortable about this situation after this recording is over