Fear of Looking Up Hypnosis Meditation
Clive Westwood is one of Australia's respected, leading Hypnotherapy Specialists, focusing on one-to-one hypnotherapy sessions, group hypnosis, and downloadable hypnotherapy mp3 sessions. Clive has studied under the greatest hypnotherapists in the world, and has made appearances on Today Tonight, 2GB Radio, 9 News and ABC Morning Radio.
At Fear of Looking Up Hypnosis Meditation, we are committed to helping individuals who have let their fear of looking up take control of their lives. We understand that the fear of looking up can be a disabling condition that can prevent individuals from having a full and meaningful life.
Our unique hypnosis mediation program is designed to build up the confidence of those who suffer from this debilitating fear and empower them to look up and be present in the moment. Through our specially designed program, participants will gain insight into what is causing the fear, develop a stronger understanding of how it affects and how it alters life.
During guided meditation sessions, participants will learn how to identify counterproductive patterns of thinking and develop skills for accepting and releasing the fear to bring about greater relaxation and reduce tension. We also use visualization techniques to create a new relationship with what is causing the fear, creating greater personal well being and self confidence.
I want you to imagine that you are in a cinema
Now walk into that imaginary cinema of your mind
Visualise and imagine the cinema
Imagine the size of the cinema
The number of seats there are
The colour of the walls and carpet
The colour of the seats
The Aroma of the room
The whole atmosphere of the room
Now I want you to sit in the middle of the cinema
Noticing the comfort of the seat
And while you are sitting in this cinema you look in front of you at a big cinema screen
And on the big cinema screen you see a movie playing
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now find your greatest fear… of Looking up
Really visualise and imagine now that fear………of Looking up
Now put the very beginning on the screen of your greatest fear…… of Looking up..
In a form of a coloured slide
Now run the movie all the way to the end of your greatest fear… of Looking up …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now have yourself float up out of your body and gently settle in a comfortable seat in the balcony of the cinema so that you can watch yourself watching the screen
Now again find your greatest while noticing it has reduced fear…. of Looking up
Really visualise and imagine now that reduced fear…… of Looking up …
Now put the very beginning on the screen In a form of a coloured slide
of your reduced greatest fear…… of Looking up..
Now run the movie all the way to the end of your reduced greatest fear… of Looking up …
As you remain in the balcony watching yourself sitting in the front seat watching yourself on the screen.
At the end of the movie freeze the frame into a slide
Change the picture to black and white
And now re-associate fully into the picture in the screen
Walk into the movie run the associated movie backwards at triple speed or faster with circus or cartoon music playing
And freeze frame the image when you get back to the beginning of the movie
Now walk out of the still picture and sit back down in the centre of the front row of the cinema
Now white out the entire screen, complete delete that screen
And attend to your breath
Now you are completely comfortable in any situation and deleting all fear and associations with the fear
Feeling calm, relaxed and at peace completely
Clearing your mind
Easily and comfortably you are and feel safe, relaxed and secure at all times
Feeling powerful, empowered completely, being your best self
After trancework you will feel and be completely safe, secure and comfortable
after this recording is over you will feel and be completely safe, secure and comfortable